| Adductor Mobilization |
A stretch to improve flexibility and mobility in the adductors. |
Adductors |
Link |
| Alternating Barbell Split Jump |
A dynamic exercise combining a jump with alternating split lunges. |
Quads, Glutes, Hamstrings, Calves |
Link |
| Alternating Bodyweight Split Jump |
Bodyweight exercise involving jumps with alternating lunges to build power and endurance. |
Quads, Glutes, Hamstrings, Calves |
Link |
| Alternating Dumbbell Split Jump |
A variation of split jumps using dumbbells for added resistance. |
Quads, Glutes, Hamstrings, Calves |
Link |
| Alternating Goblet Reverse Lunge With Blocked Knee |
A reverse lunge holding a dumbbell in goblet position, focusing on controlled movement. |
Quads, Glutes, Hamstrings, Calves |
Link |
| Alternating Lateral Lunge Walk |
A lateral movement exercise to improve hip mobility and lower body strength. |
Adductors, Quads, Glutes, Hamstrings, Calves |
Link |
| Anderson Front Squat |
A front squat variation starting from the bottom position, emphasizing strength out of the hole. |
Quads, Glutes, Hamstrings, Calves |
Link |
| Assisted Bodyweight Squat to Box |
A bodyweight squat variation using a box for assistance, suitable for beginners. |
Quads, Glutes, Hamstrings, Calves |
Link |
| Assisted Lateral Squat |
A lateral squat using assistance to improve form and balance. |
Adductors, Quads, Glutes, Hamstrings, Calves |
Link |
| Assisted Reverse Lunge With Blocked Knee |
A reverse lunge with assistance to enhance stability and knee alignment. |
Quads, Glutes, Hamstrings, Calves |
Link |
| Band-Resisted Glute Bridge |
A glute bridge using a resistance band to increase intensity on the glutes and hamstrings. |
Glutes, Hamstrings |
Link |
| Band-Resisted Goblet Squat |
A squat variation using a goblet hold and resistance band for additional load. |
Quads, Glutes, Hamstrings, Calves |
Link |
| Band-Resisted Squat |
A squat with a resistance band to increase the difficulty and engage more muscle fibers. |
Quads, Glutes, Hamstrings, Calves |
Link |
| Barbell Back Squat |
A fundamental lower body strength exercise using a barbell across the upper back. |
Quads, Glutes, Hamstrings, Calves |
Link |
| Barbell Box Squat |
A squat variation where the lifter sits back onto a box, promoting proper squat depth and technique. |
Quads, Glutes, Hamstrings, Calves |
Link |
| Barbell Deadlift |
A compound lift targeting the posterior chain, focusing on lifting a barbell from the ground. |
Back, Glutes, Hamstrings, Calves |
Link |
| Barbell Front Squat |
A squat variation with the barbell held in front, emphasizing the quads and core. |
Quads, Glutes, Hamstrings, Calves |
Link |
| Barbell Front Squat Iso |
An isometric hold at the bottom of a front squat to build strength and stability. |
Quads, Glutes, Hamstrings, Calves |
Link |
| Barbell Front Squat to Box |
A front squat variation using a box to ensure proper depth and form. |
Quads, Glutes, Hamstrings, Calves |
Link |
| Barbell Glute Bridge |
A bridge exercise with a barbell for added resistance, focusing on the glutes. |
Glutes |
Link |
| Barbell Hip Thrust |
An exercise targeting the glutes using a barbell for resistance, performed with the back against a bench. |
Glutes |
Link |
| Barbell Reverse Lunge |
A lunge variation stepping backward, using a barbell for added resistance. |
Quads, Glutes, Hamstrings |
Link |
| Barbell Reverse Lunge With a Front Squat Grip |
A reverse lunge holding the barbell in a front squat position, increasing core and upper body engagement. |
Quads, Glutes, Hamstrings |
Link |
| Barbell Romanian Deadlift |
A deadlift variation focusing on the hamstrings and glutes, with minimal knee bend. |
Hamstrings, Glutes |
Link |
| Barbell Slideboard Reverse Lunge |
A reverse lunge performed with a slideboard, adding instability and focus on balance. |
Quads, Glutes, Hamstrings |
Link |
| Barbell Split Squat |
A single-leg squat variation using a barbell, focusing on unilateral leg strength. |
Quads, Glutes |
Link |
| Barbell Sumo Deadlift |
A deadlift variation with a wide stance, targeting the inner thighs and glutes more. |
Hamstrings, Glutes, Quads, Lower back |
Link |
| Bear Crawl |
A full-body movement engaging the core, shoulders, arms, and legs, mimicking a bear’s movement. |
Core, Shoulders, Arms, Legs |
Link |
| Bird Dog |
An exercise for core stability and balance, involving extending opposite arm and leg. |
Core, Shoulders, Glutes |
Link |
| Banded Lateral Walk |
A side-stepping exercise using a resistance band to target the glutes and hip abductors. |
Glutes, Hip Abductors |
Link |
