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How to Perform The Elbow Plank Bodysaw

ByMike Collins

The Elbow Plank Bodysaw is an advanced abdominal exercise. The Elbow Plank Bodysaw works the core, building strength and endurance in the abs. If you're new to planks, you may want to start with the planks for beginners.

How To Do The Elbow Plank Bodysaw

An advanced version of planks for abs video.

Video by Precision Nutrition. Fitness Pros- If you're interested in becoming a Certified Nutrition Coach, they're top notch!