Functional Strength Training Instruction: The Body Blueprint

Welcome to TheBodyBluePrint.com – your online destination for functional strength training (FST). Whether you’re a beginner just starting or a seasoned pro looking to refine your skills, our library of exercise videos will provide the tools you need to reach your fitness goals. This type of training is designed to help you build bigger muscles and improve your overall performance. It combines traditional strength regimens with functional movement patterns that involve multiple muscle groups working together in a coordinated way.

How does FST differ from traditional strength training?

Functional is a type of training that emphasizes the ability to movements, such as those used in everyday activities, at high intensity with proper form. It focuses on improving overall strength and mobility by following repetitive patterns with an increasing range of motion that targets specific muscles or muscle groups. Unlike traditional strength training which usually involves heavy weightlifting using machines or free weights, FST emphasizes bodyweight exercises like squats and lunges combined with resistance bands, kettlebells, medicine balls, and more to create dynamic workouts designed for maximum effectiveness.

How can training functional movement patterns help improve fitness goals?

By focusing on building basic foundational movement patterns through higher-intensity interval sessions rather than relying solely on heavier weights for longer periods like traditional strength programs do, FST provides an effective way to build both muscular endurance and explosive power quickly while reducing the risk of injury due to its reduced load per exercise compared to most other forms of exercise. This makes it perfect for athletes who need a well-rounded program focused on performance enhancement but also beneficial for anyone looking to get fit fast without spending hours in the gym lifting heavy weights. Additionally, the mobility and strength components of FST can improve everyday life activities such as carrying groceries or picking up a child with ease.

What are the benefits of implementing this type of workout into my day-to-day activities?

Day-to-day activities require a level of physical fitness that is often overlooked in many traditional exercise routines. FST can help to improve functional movement patterns, build muscle and core strength, increase total body mobility, reduce the risk of injury, and improve physical performance in everyday life. The exercises used in FST are designed to mirror movements that are used regularly such as picking up objects off the ground or climbing stairs. Training with these types of movements, it can help to improve our overall fitness and make everyday tasks easier.

What kind of equipment is needed to do FST?

The great thing about FST is that you don’t need a lot of expensive gym equipment or machines. All you need are some basic items such as a barbell, dumbbells, resistance bands, and a weight bench. You can also use items such as yoga mats or foam rollers to help with stability while performing exercises like squats or push-ups.