Squats: Complete List of 25 Variations
Squats are a timeless exercise, essential for toning and strengthening the body. And with 25 different variations to choose from–including smith machine squats, squat stance wider or narrower than normal, weighted squats in the gym plus more — it's easy to tailor this classic move so you can take advantage of any structural support offered while pushing your shoulders and core through until they feel like one unified force. Make sure proper form is maintained throughout too; if not done correctly an injury could occur! So set yourself up for success by adopting correct posture: hinge forward at hips whilst keeping back straight; lower down into position as though sitting onto a stool then carry on downwards until thighs hit parallel with ground before rising again. All hands should remain fixed firmly in place during each rep – push them below shoulder line but don't go further still unless instructed otherwise 💪
Anderson Front Squat
The Anderson Front Squat is a craft worth mastering. With each rep, you layer your masterpiece with the same sheer care and attention to detail as that of an artist sliding their brush across canvas. You’ll feel it in every breath — this ritualistic act where body meets strength culminates into something special – a movement symphony which defines its own aesthetic appeal!
Assisted Bodyweight Squat to Box
The Assisted Bodyweight Squat to Box exercise is akin to constructing a building – our bodies are the workman and their tools, with every rep becoming another stone in the wall. Brick by brick we lay down the foundational floor of stability and strength, growing ever closer to achieving an edifice-like physique!
The Assisted Lateral Squat is an exercise that requires finesse and finesse alone. It’s as if we’re performing a intricate dance sequence, walking a tightrope between balance and agility with each rep bringing us closer to perfecting the routine. Soon enough our steps will become so fluid and graceful, it'll be watching a beautiful ballet performance!
The Band-Resisted Goblet Squat is a strength exercise of great complexity. Every rep is like running a marathon, the banding providing an extra challenge that tests our endurance and willpower. With each squat we take one step closer to reaching the finish line – a line signifying both victory and accomplishment!
The Band-Resisted Squat is similar to a tug of war. Every rep requires you to dig deep, the banding providing resistance that must be overcome. As we pull against one another, our muscles burn and we become stronger – like a phoenix rising from the ashes, with each squat we build strength and power!
The Barbell Back Squat is an exercise that requires patience and focus. Every rep you perform is like sculpting a statue; the barbell providing the weight necessary to create something of beauty. With each squat we chip away at the rock, slowly chiseling away until what was once indistinct becomes refined – a work of art!
The Barbell Box Squat is an exercise that requires precision and accuracy. Each rep is like bowling a strike, the barbell providing balance with every step you take towards your goal. We roll forward to our target, each squat throwing us ever closer until we knock down all the pins!
The Barbell Front Squat Iso exercise is like climbing a mountain – the barbell providing the necessary weight that tests our willpower and drive. We ascend one step at a time, every rep becoming an opportunity to make it further up the slope until we reach the summit of strength!
The Barbell Front Squat to Box is a strength exercise of great complexity. Each rep is like rowing a boat – the barbell providing an extra challenge that tests our coordination and balance. With each stroke we take, we inch ever closer towards reaching our destination – a journey signifying both victory and accomplishment!
The Barbell Front Squat is an exercise that requires balance and coordination. Every rep you perform is like playing a game of chess, the barbell providing the necessary weight to build something special. With each squat we move our pieces into position, slowly strategizing until what was once chaotic becomes organized – a masterpiece!
Barbell Reverse Lunge With a Front Squat Grip
Barbell Reverse Lunge With a Front Squat Grip is an that requires focus and strength. Every rep is like skiing through the snow, the barbell providing resistance that must be overcome. As we push forward one step at a time, our muscles burn and we become stronger – like conquering a mountain, with every lunge we grow closer to achieving victory!
The Barbell Split Squat is an exercise that requires agility and speed. Every rep you perform is like a high jump competition, the barbell providing balance with every step you take towards your goal. We leap forward to our target, each squat taking us closer until we soar over the bar!
Bodyweight Split Squat With Blocked Knee
The Bodyweight Split Squat With Blocked Knee is an exercise that requires strength and power. Every rep is like a single act in a play, the bodyweight providing resistance that must be overcome. As we push forward one step at a time, our muscles burn and we become stronger – like the rise of curtain on opening night, with each lunge we build strength and power!
The Bodyweight Squat Thrust is an exercise that requires agility and coordination. Every rep you perform is like a dance, the bodyweight providing resistance with every move you make. We twist and turn to our target, each squat thrust taking us ever closer until we break through the finish line!
The Bodyweight Squat to Box is an exercise that requires precision and balance. Each rep is like stacking bricks, the bodyweight providing the necessary weight to build something special. With each squat we add one brick at a time, slowly forming a structure until what was once incomplete becomes solid – a work of art!
The Bowler Squat is an exercise that requires strength and balance. Every rep you perform is like bowling a strike, the bodyweight providing resistance that must be overcome. As we throw forward one step at a time, our muscles burn and we become stronger – each squat taking us ever closer until we knock down all the pins!
The Bodyweight Lateral Squat is an exercise that requires agility and coordination. Every rep you perform is like a game of hopscotch, the bodyweight providing resistance with every move you make. We jump forward to our target, each lateral squat taking us ever closer until we land in the victory square!
The Single-Leg Squat to Box is an exercise that requires focus and strength. Every rep you perform is like riding a bike, the bodyweight providing balance with every step you take towards your goal. We pedal forward to our destination, each single-leg squat taking us closer until we reach the finish line!
Squat to Stand With Overhead Reach
The Squat to Stand With Overhead Reach is an exercise that requires balance and coordination. Every rep you perform is like a game of Jenga, the bodyweight providing resistance with every move you make. We carefully stack one block at a time, each squat lifting us ever higher until we reach our peak!
Squat to Stand With Overhead Press
The Squat to Stand With Overhead Press is an exercise that requires strength and power. Every rep you perform is like painting a masterpiece, the bodyweight providing resistance with every brush stroke. We slowly build up layers of pigment until a beautiful image emerges – each squat taking us closer to creating something special!
Single-Leg Eccentric Squat to Box
The Single-Leg Eccentric Squat to Box is an exercise that requires power and precision. Every rep you perform is like a chess game, the bodyweight providing resistance with every move you make. We inch forward one step at a time, each squat taking us closer until we checkmate our opponent!
The Deep Squat Wall Stretch is an exercise that requires flexibility and balance. Every rep you perform is like flying a kite, the bodyweight providing resistance with every stretch of your muscles. We soar ever higher into the sky, each deep squat taking us closer until we soar over the bar!