How To Perform A Burpee Without Pushup

The burpee is a full body exercise that can be done with or without a push up. This guide will show you how to do a burpee without a push up.

Burpees are a great exercise for your whole body. They work your legs, core, and arms. They also get your heart rate up and make you feel the burn!

Burpees are traditionally done with a push up, but if you want to modify the exercise, you can do them without the push up.

Here's how:

Start in a standing position. Crouch down and place your hands on the ground in front of you. Jump your feet back so that you are in a plank position. From here, jump your feet back to the starting position and stand up. That's one rep!

If you want to make the exercise more difficult, you can add a jump at the beginning or end of the movement. You can also add other variations, such as mountain climbers or triceps dips.

Burpees are a great way to get your heart rate up and tone your whole body. They can be modified to suit any fitness level, and they're a great addition to any workout routine. So next time you're looking for a challenge, try doing some burpees without push ups!

This exercise targets your abs, obliques, and lower back muscles.

1. Squat down with your feet straight forward, your heels on the ground and your knees tracking over your toes.
2. Jump back to a plank position, and land with your abs braced and without arching your back.
3. Keep your ribs down and your tailbone tucked under while in the plank position to keep your lower back from arching.
4. Jump back to the squat position with your heels on the ground, knees straight forward and feet straight.
5. Jump upward and drop down to repeat.
6. Instruction courtesy of Precision Nutrition. Fitness Pros- If you’re interested in becoming a Certified Nutrition Coach, they’re top notch!