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How to Perform Tall-Kneeling Pallof Press Iso w/ Band

ByMike Collins

Ahem, behold, fitness enthusiasts and gym aficionados alike! Today, we are going to uncover the marvels of this exercise that will leave you suave as a spy and tough as a tank! The Feet-Elevated Pushup to Single-Arm Support; a feat that is not for the faint of heart! Brace yourself as we explore which muscles…

How to Perform the Band-Resisted Ab Wheel Iso
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How to Perform the Band-Resisted Ab Wheel Iso

ByMike Collins

Have you ever noticed how many people prioritize core workouts like crunches and planks that involve mostly on-the-ground work? It’s time to bring in the big guns—the Band-Resisted Ab Wheel Iso. This exercise is more than just your average crunch. With the ab wheel you’ll be working multiple primary muscles at once, including the rectus…

How to Perform the Wall Glute Iso March
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How to Perform the Wall Glute Iso March

ByMike Collins

The Wall Glute Iso March is like a dance, but instead of music and movement, it’s all about stillness and strength. It’s like you’re standing against a wall, legs apart, with your glutes flexed as if you were marching in place – only you don’t move! You hold it for a few seconds, feeling the…

How to Perform the Single-Leg Iso Pushup
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How to Perform the Single-Leg Iso Pushup

ByMike Collins

The Single-Leg Pushup Iso (SLPI) is a powerful bodyweight exercise that engages the core and upper body. It involves balancing on one leg while executing a modified push-up requiring more stability and precision in movements. This single-leg variation strengthens the muscles of the lower body, along with increasing coordination, balance and agility. If you’d like…

How to Perform Iso Push Ups
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How to Perform Iso Push Ups

ByMike Collins

Listen up, mere mortals, for I present to you the Iso Push Up – the upper body muscle-wringer that’ll leave you feeling more powerful than a thunderbolt! Focus those biceps, triceps, pecs, and abs all in one exercise, so you can make Avengers-like gains. You don’t need an army of gadgets to perform this tectonic…

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How to Perform Pull-Ups With Iso

ByMike Collins

The age of the pull-up has long been a cornerstone of physical fitness, and while its efficacy in building strength is unquestioned, it’s never quite reached its full potential – until now. Enter Pull-Ups with Iso (PUI), revolutionary technology that takes the classic exercise to a whole new level! Imagine your muscles like an aircraft,…

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How to Perform the Goblet Squat Iso

ByMike Collins

Ah, the Goblet Squat Iso. It has been an exercise of choice for athletes and lifters alike for centuries, but it’s only recently that we have begun to fully understand its full potential. This loaded squat variation is a great way to build strength and power while also improving your mobility, posture, core stability, and…

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How to Perform Prisoner Squats

ByMike Collins

The Prisoner Squat (PS) is a great exercise for building strength and increasing mobility. PS’ are an effective full-body exercise, targeting the core, glutes, quads, hamstrings, and stabilizing muscles. Additionally, prisoner squats can help to reduce back pain and improve posture. Instructions To perform a PS correctly, start in a standing position with your feet…

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How To Perform The Chest-Supported Dumbbell Row Iso

ByMike Collins

The Chest-Supported Dumbbell Row Iso is a great exercise for a lifter training the entire upper and mid-back, as well as building strength in the biceps brachii. Dumbbell rows (or barbell rows) are one of the best exercises for building big, thick back muscles. Strengthen your back and biceps with the chest-supported dumbbell row. (It…

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How To Perform The Barbell Front Squat Iso

ByMike Collins

If you’re serious about building size and strength, then barbell front squat isometrics (BFSI) should be an essential part of your workout program. This exercise involves a range of motion and time under tension that can help activate muscles in the upper body, hips, knees, and glutes – all while helping to improve mobility and…