How To Perform The Bodyweight Cross-Over Step-Up

ByMike Collins

This core exercise targets your quads, hamstrings and glutes.

The Bodyweight Cross-Over Step-Up Exercise

Exercise instructional video.

  1. Keep your ribs down and don't arch your back as you're moving.
  2. Step across your body while keeping your hips square.
  3. Keep your weight rooted through your heel – Don't come up onto your toes.
  4. Step up without rotating your hips open or arching your back.

Instruction courtesy of Precision Nutrition. Fitness Pros- If you’re interested in becoming a Certified Nutrition Coach, they’re top notch!