How to Perform Single-Arm Lying Dumbbell Triceps Extensions

ByMike Collins

The single-arm lying dumbbell triceps extension is a weightlifting exercise that specifically focuses on the triceps muscles in the back of the arm. Aesthetic improvements? No doubt toning your arms with this movement will improve their shape and size—but don’t forget you’ll be working on other muscles too! Your shoulders, lats and chest can benefit from this workout as well. This exercise is particularly beneficial if you are looking for an isolation move or just want to give your triceps some extra attention—it engages all three heads of the muscle at once for a complete workout. Additionally, it allows you to work each arm separately which can help to even out any asymmetry in your strength levels between left and right limbs. An adjustable weight bench and a set of medium to heavy dumbbells is all you need for this exercise – making it great if you're short on space or equipment.

Instructions:

  1. Channel your inner superhero and use this exercise to pack a punch! Brace your abdomen as if it were encased in Kevlar, keeping your ribcage down to protect your vital organs. Remain vigilant and keep your upper arm steadfast while you slowly lower the weight like a secret agent lowering their laser-cutter from the roof of a skyscraper.
  2. Now for the fun part – it's time to press back up and add some fire power! Keep your elbows as close to your body like a hawk protecting its prey from danger, allowing you to feel the full benefits of this powerful exercise.
  3. Raise the dumbbell above your head in triumph, like a victorious warrior holding their sword high in the air! You've just completed one of the most effective moves for sculpting your triceps. Well done!
  4. Now repeat and pump up your muscles even more – it's time to unleash your inner warrior!
  5. Keep going until you have achieved victory over those stubborn tricep muscles!

Sports carryover, other contexts in life where helpful: In addition to improving your gym performance by building endurance in those muscles, having strong triceps can help enhance sports performance across many disciplines – from wrestling to golf – since they play a major role in extended arm movements like throwing or swatting away opponents. Stronger arms also means increased stability when pushing heavy objects or lifting large weights off the ground – a crucial skill for practical everyday tasks. What is unique about this movement? Unlike other exercises that concentrate solely on one side of your body (like bicep curls), using two different weights simultaneously enables both sides of your arm to receive equal training simultaneously – strengthening them equally and avoiding issues such as muscular imbalances when increased usage is placed on one side only. Tips and modifications: Beginners should start with light weights until they get comfortable with form before moving up in weight; using too much weight too soon could cause injury due to poor technique or lack of control over the motion. If looking for extra challenge, consider adding a plyometric element such as claps between repetitions or increasing rest time so that fatigue sets in faster; both take basic exercises like these up a notch!