Ah, the exquisite dance of the body’s joints! Let us embark on a whimsical expedition through the wondrous realm of Range of Motion (ROM) exercises, where flexibility reigns supreme and movement becomes a euphoric symphony. ROM, my dear friend, is the splendid interplay of range and motion, akin to a daring trapeze act performed by…
Have you ever experienced that deep, lingering ache in your muscles a day or two after an intense workout? You’re not alone. This phenomenon is known as Delayed Onset Muscle Soreness (ᎠΟМՏ), also referred to as “muscle fever.” It’s a common occurrence for individuals engaging in unfamiliar or unaccustomed intense exercise. ᎠΟМՏ is characterized by…
1. Aerobic Exercise: Physical activity that increases the heart rate and promotes cardiovascular fitness, such as running, cycling, or swimming. 2. Anaerobic Exercise: Intense physical activity that is performed in short bursts, typically without relying on oxygen for energy. Examples include weightlifting and sprinting. 3. Repetition (Rep): A single complete movement of an exercise, such…