How To Perform The Band Stomp

This exercise targets your glutes, hamstrings, calves, and to a lesser extent- your abs.

1. Keep your ribs down and abs braced so that your lower back doesn't arch.
2. Bring your knee up to your chest.
3. Press the band downward and lock your glute out without arching your back or letting your ribs flare out.

Instruction courtesy of Precision Nutrition. Fitness Pros- If you’re interested in becoming a Certified Nutrition Coach, they’re top notch!