How To Perform The Band-Resisted Glute Bridge

This core exercise targets your glutes, hamstrings, calves, abs, and lower back, with some additional assistance from the shoulders are forearms.

1. Keep your ribs pulled down and your abs tight so that your lower back doesn't arch.
2. Drive through your heels and raise your hips upward.
3. Keep your tailbone tucked between your knees to align your pelvis and spine.

Instruction courtesy of Precision Nutrition. Fitness Pros- If you’re interested in becoming a Certified Nutrition Coach, they’re top notch!