How To Perform The Band-Resisted Pushup

This exercise targets your chest muscles, front-delts, triceps, and abs.

1. Only lower as far down as you can without your shoulders popping forward.
2. Squeeze your shoulder blades together and downward at the bottom of the rep.
3. Keep your abs tight and your ribs pulled down so that your lower back doesn't arch.
4. Finish by spreading your shoulder blades apart, with your shoulders pulled down away from your ears.

Instruction courtesy of Precision Nutrition. Fitness Pros- If you’re interested in becoming a Certified Nutrition Coach, they’re top notch!