How To Perform The Single-Leg Slideboard Bodysaw

ByMike Collins

This core exercise targets your lower back muscles, abs and obliques, hips and glutes, and hamstrings and quads.

The Single-Leg Slideboard Bodysaw

Exercise instructional video.

1. Lock your ribs down with your abs.
2. Tuck your tailbone between your knees.
3. Do not let your lower back sag.
4. Move without losing your positioning.

Instruction courtesy of Precision Nutrition. Fitness Pros- If you’re interested in becoming a Certified Nutrition Coach, they’re top notch!