How To Perform The Alternating Dumbbell Bench Press

This exercise targets your chest, with additional muscles activated: obliques, shoulders, and triceps.

1. Keep your abs locked tightly to prevent spinal rotation.
2. Keep your shoulder blades packed tightly inward and down at the bottom of each rep.
3. Only lower as far as you can without popping your shoulder capsule forward or losing stability, then press back up.

Instruction courtesy of Precision Nutrition. Fitness Pros- If you’re interested in becoming a Certified Nutrition Coach, they’re top notch!