How to Perform Weighted Pushups

Superheroes, ready your chest, shoulder, triceps and core muscles for the mighty weighted pushup! This exercise requires minimal equipment and is perfect for at-home workouts. It targets pectoralis major (chest) and triceps brachii (back of arms), plus deltoids (shoulders), serratus anterior (ribcage) and core musculature like abdominals/obliques. Use weight plates or bags of sand in lap/feet; add a dumbbell/kettlebell between hands for extra resistance. Aim for 3-4 sets of 8-12 reps – adjust to individual fitness level. Regularly perform weighed pushups to increase strength & sculpt upper body while improving balance with those core muscles! Suit up & add this workout to your daily regime!

Exercise Instructions

1. Position yourself for a pushup, wrists and shoulders in line, chest lifted.
2. Push against an imaginary weight as you lower slowly.
3. Focus on squeezing shoulder blades together at the bottom of the rep; tense abs to keep back from arching.
4. At the top, separate shoulder blades away from ears for extra benefit!
5. Harness every inch of descent to drive that weight down – feel energized with strength and stamina!

The weighted pushup is like a trusty steed, reliable and steadfast. It's not the most flashy exercise – there are certainly more glamorous workouts out there – but it is dependable and effective. To get the best out of it, you need to make sure your form is perfect; it's like a finely-tuned engine, which will let you down if you don't maintain it correctly. At the bottom of the rep, you want to squeeze your shoulder blades together – think of them as two hands shaking in greeting, clasping each other firmly as if they were never going to let go. Your abs should be tight throughout, like two bricks locking together in a wall of strength. As you lift up again, spread your shoulder blades apart – imagine them both pointing away from each other, with your shoulders pulled right down away from your ears. Keep repeating this cycle for maximum benefit – steady and strong like the tide coming in and going out again.

This bad boy is like a classic pushup on super-soldier serum, packing an added punch to take your gains to the next dimension. Want to take it up a notch? Try these pushup variations. Now, don't let its power go to your head. Big guns and an ironclad chest are just the beginning. You can even improve your posture while you're at it, superhero-style. Just make sure to progress gradually, increasing the weight as your body adapts, and resting between sets like a true champion. The weighted pushup may be challenging, but like Batman, you're up for the challenge. So why not give it a whirl? With proper technique, patience, and a dash of Hulk-like progression, you'll be one step closer to becoming an invincible fitness legend. Excelsior!