How To Perform The Alternating Barbell Split Jump

ByMike Collins

This core exercise targets quadriceps. Additional muscles activated are the abs, calves, glutes & hip flexors and hamstrings.

The Alternating Barbell Split Jump

Exercise instructional video.

1. Lower so that at the bottom your knees are both around 90 degrees.
2. Don't let your hips open up at the bottom. Keep them squared forward.
3. Drive through your forward heel as you jump, and keep your knee tracked over your toes.

Instruction courtesy of Precision Nutrition. Fitness Pros- If you’re interested in becoming a Certified Nutrition Coach, they’re top notch!