How to Perform Ring Planks

Ring planks are an advanced planking exercise that work the lower abs, upper abs, obliques (your core). This video will instruct you on exactly how to perform ring planks properly. New to planks? You may want to check out our beginners planks before trying ring planks.

Video by Precision Nutrition. Fitness Pros- If you're interested in becoming a Certified Nutrition Coach, they're top notch!