How to Perform The Super Couch Stretch w/o Bench

ByMike Collins

The Super Couch Stretch is a dynamic, full body stretch that can be done without the need for equipment such as a bench. It's an ideal way to upgrade flexibility and increase range of motion, akin to unlocking inner power in movements like running and jumping; it is also invaluable for those who suffer from lower back pain caused by sitting for prolonged periods of time. The super couch is not the typical static, hold-and-breathe type; it engages balance and control while boosting circulation. With its versatility, this stretch can be used in many sports such as soccer, basketball, tennis and even track & field – and can double up as a warm up or cool down routine.

Instructions

  1. Lie back on the ground and let your lower back settle into the cushion of the floor below you. Imagine your spine sinking in like a marshmallow roasting by an inviting campfire – prepare yourself for a stretch that's out of this world!
  2. Gently bring your hands together, palms facing upwards as if you were about to accept a present from the heavens above.
  3. Expand your arms outwards, as if stretching open the curtains of existence and feeling the blissful stretch between each fingertip. As you do this, press your shoulder blades together, coaxing them downwards towards the floor like a loyal pup wanting attention; savor each second in this unhurried position.
  4. Revel in the power of this stretching sensation, feeling muscles and ligaments coming to life before your very eyes!
  5. Once you finish, be sure to take a moment to appreciate how far you've come – both literally and figuratively. Then, enjoy the rest of your day with an abundance of newfound energy. Super Couch Stretch without Bench, indeed!

The Super Couch can be used in everyday scenarios too, not just by athletes: it’s an effective way to ease any discomfort caused by gardening, cleaning around the house – or even just sitting in one spot all day long at a desk job. Unlike other stretches, it doesn’t require one to hold a position for an extended period of time, making it the perfect solution for those with limited time. It is also unique in that it works more muscles than other static stretches, helping you get the most out of your stretching – and giving you more bang for your buck.

The Super Couch stretch can do wonders for mobility, flexibility, range of motion and more – so don’t be a couch potato when it comes to taking care of your body; this dynamic stretch could prove to be the secret weapon in your quest for peak performance and comfort. Don't miss out on unlocking the power within!