How to Perform Romanian Deadlifts w/ a Dowel

The Romanian Deadlift With Dowel (RDD) is an excellent exercise that provides a number of benefits to those looking to improve their fitness and strength. RDD targets the entire posterior chain, from the hamstrings to the glutes and lower back, making it one of the most effective exercises for overall athleticism and functional strength. The exercise also helps to increase core stability and coordination, making it great for athletes of any level. Furthermore, the RDD is an incredibly safe exercise as it can be performed with minimal risk of injury due to the use of a dowel. Finally, because it does not involve any jumping or explosive movements, the RDD can be used by all ages and fitness levels. In short, this is a fantastic exercise that can help improve strength and overall athleticism with minimal risk of injury.

Instructions:

Keep your core engaged and abs pulled in to ensure proper form throughout the Romanian Deadlift With Dowel. Just like a swashbuckling pirate, strive to keep your lower back from arching by making sure the ribs are tucked down.
Imagine you are a lion preparing to pounce, and slowly sink your hips back while keeping your knees slightly bent. This will cause a light stretch in the hamstrings to be felt – your signal to go no further!
The secret here is to lock out your hips and tuck the tailbone under as if you are petting a purring kitty cat between your knees. This will ensure a full range of motion and allow you to benefit from the exercise.
When it comes to your lower back, don't be a coyote – just keep it straight! If arched or curved at any point during the movement, immediately reset and begin again. The proper form here is key to getting the desired results – like a ship captain in uncharted waters, your lower back must stay on course for you to reach your destination!