How To Perform Dynamic Blackburns

ByMike Collins

Dynamic Blackburn exercises can provide your body with whole new levels of strength, fitness and toning. Developed by former gymnast Dr. Robert Blackburn, they are a highly efficient exercise that target more than just the muscles – they require coordination between the body and mind as well! With DB's you can make sure every muscle in your body gets its due attention for maximum performance gains. The safety concerns activated with these exercises are minimal as long as you practice them correctly and use the correct equipment like bands or rings. Dynamic blackburns target all major muscle groups from chest to core to lower back to build overall strength, mobility, stability and improve posture. Depending on how many variations of each exercise one chooses to do, I recommend 8-10 repetitions in sets of 3-4 for a full body workout for optimal performance results. Push yourself but remember: safety first! And with that, I encourage you to push your limits and take your fitness to the next level. Happy working out!

Exercise Instructions

  1. Keep your tailbone tucked away and your ribs pulled tight like a violin string – for if you arch your back, you shall suffer the painful, discordant notes of defeat!
  2. Keep your head and neck perfectly still, as if a master sculptor had crafted them out of marble – for should you arch your neck, no victory shall be yours!
  3. Like a majestic eagle soaring through the clouds, move from your shoulder blades and soar between having your palms together overhead and then up behind your back – for only when you have mastered such a dynamic Blackburn exercise will you achieve true excellence!

The Dynamic Blackburn exercise is a revolutionary tool for training and increasing metabolism. This primary tool allows trainers to adjust their packages to those of the user, rather than settling for a cookie-cutter approach. With its vertically placing straps, the machine can be used by people of all fitness levels; from beginner to advanced athletes. Once strapped in, the user begins by resting, and then engages in a more intense workout. Because of this, the user receives significant benefits from the workout; burns more calories, increases aerobic endurance, boosts their metabolism and so on.