Expert Exercise Video Tutorials Exercises Grouped By Category ByMike Collins April 28, 2023April 28, 2023 Pushup (22) Band-Assisted Pushup Band-Resisted Pushup Band-Resisted Ring Pushup Band-Resisted Scapular Pushup Burpee Without Pushup Close-Grip Pushup Explosive Pushup Feet-Elevated Band-Resisted Pushup Feet-Elevated Pushup Hands-Elevated Pushup Partial-Range Pushup Ring Pushup Scapular Pushup Single-Arm Hands-Elevated Pushup Single-Leg Band-Resisted Pushup Single-Leg Feet-Elevated Band-Resisted Pushup Single-Leg Feet-Elevated Pushup Single-Leg Pushup Spiderman Pushup Weighted Pushup Weighted Ring Pushup Yoga Pushup Squat (16) Anderson Front Squat Band-Resisted Goblet Squat Band-Resisted Squat Barbell Back Squat Barbell Box Squat Barbell Front Squat Bowler Squat Dumbbell 1 1/4 Full Squat Dumbbell Full Squat Goblet 1 1/4 Squat Goblet Squat Hip-Belt Squat Overhead Barbell Squat Overhead Broomstick Squat Plate Squat Prisoner Squat Dumbbell (15) Alternating Dumbbell Split Jump Bent-Over Dumbbell Row Chest-Supported Dumbbell Row Chest-Supported Dumbbell Row Iso Offset Dumbbell Cross-Over Step-Up Offset Dumbbell Step-Up Seated Dumbbell Overhead Press Single-Arm Dumbbell Floor Press Single-Arm Dumbbell Row Single-Arm Dumbbell Step-Up Single-Arm Seated Overhead Dumbbell Press Single-Arm Tall-Kneeling Overhead Dumbbell Press Walking Dumbbell Cross-Carry Walking Dumbbell Lunge Walking Offset Dumbbell Lunge Band (11) Brady Band Series Brady Band Series - Without Band Half-Kneeling Band Chop Half-Kneeling Band Lift Half-Kneeling Band Overhead Shrug Overhead Band Pallof Press Single-Arm Band Pull-Apart Single-Arm Half-Kneeling Band Pull-Down Tall-Kneeling Band Chop Tall-Kneeling Band Lift X-Lat Band Pull-Down Carry (8) Single-Arm Walking Dumbbell Farmer’s Carry Walking Farmer's Carry Walking Fat Grip Farmer's Carry Walking Goblet Carry Walking Goblet Heartbeat Carry Walking Single-Arm Bottom-Up Kettlebell Racked Carry Walking Two-Arm Waiter’s Carry Walking Waiter's Carry Curl (8) Alternating Dumbbell Curl Banded Curl Barbell Curl Dumbbell Curl Dumbbell Hammer Curl Seated Dumbbell Curl Single-Arm Dumbbell Curl Single-Arm Plate Curl Hip (8) Banded Hip Extension Barbell Hip Thrust Prone Hip External Rotation Prone Hip Internal Rotation Single-Leg Hip Thrust Walking Spiderman With Hip Lift Walking Spiderman With Overhead Reach and Hip Lift Wall Hip Flexor Mobilization Iso (8) Ab Wheel Iso Band-Resisted Ab Wheel Iso Barbell Front Squat Iso Goblet Squat Iso Pallof Press Iso Pull-Up With Iso Pushup Iso Single-Leg Pushup Iso Plank (8) Feet-Elevated Side Plank Hinge to Side Plank Long-Lever Plank Ring Plank Salute Plank Side Plank Single-Arm Plank Single-Leg Plank Cable (7) Half-Kneeling Cable Chop Half-Kneeling Cable Lift Neutral-Grip Cable Pull-Down Single-Arm Half-Kneeling Cable Press Single-Arm Standing Split-Stance Cable Press Tall-Kneeling Cable Chop Tall-Kneeling Cable Lift Reverse Lunge With Blocked Knee (7) Alternating Goblet Reverse Lunge With Blocked Knee Assisted Reverse Lunge With Blocked Knee Bodyweight Reverse Lunge With Blocked Knee Dumbbell Reverse Lunge With Blocked Knee Goblet Reverse Lunge With Blocked Knee Offset Dumbbell Reverse Lunge With Blocked Knee Single-Arm Dumbbell Reverse Lunge With Blocked Knee Band Row (6) Neutral-Grip Seated Band Row Pronated-Grip Seated Band Row Single-Arm Band Row Single-Arm Half-Kneeling Band Row Single-Arm Standing Band Row Single-Arm Standing Split-Stance Band Row Lateral (6) Alternating Lateral Lunge Walk Assisted Lateral Squat Bodyweight Lateral Squat Goblet Lateral Lunge Goblet Lateral Lunge Walk Goblet Lateral Squat Lunge (6) Barbell Reverse Lunge Dumbbell Reverse Lunge Goblet Lunge Goblet Reverse Lunge Walking Goblet Lunge Walking Warrior Lunge Mobilization (6) Adductor Mobilization Cross-Body Lat Mobilization Pec Minor Broomstick Mobilization Piriformis Mobilization Rocking Ankle Mobilization Wall Ankle Mobilization Overhead (6) Barbell Overhead Shrug Dumbbell Overhead Shrug Squat to Stand With Overhead Reach Standing Barbell Overhead Press Tall-Kneeling Overhead Pallof Press Walking Spiderman With Overhead Reach Pull-Up (6) Band-Assisted Neutral-Grip Pull-Up Band-Assisted Pull-Up Band-Resisted Pull-Up Eccentric Pull-Up Neutral-Grip Pull-Up Weighted Neutral-Grip Pull-Up Split Squat (6) Barbell Split Squat Dumbbell Split Squat Goblet Split Squat Rear-Foot-Elevated Barbell Split Squat Rear-Foot-Elevated Bodyweight Split Squat Rear-Foot-Elevated Goblet Split Squat Squat Box (6) Assisted Bodyweight Squat to Box Barbell Front Squat to Box Bodyweight Squat to Box Goblet Squat to Box Single-Leg Eccentric Squat to Box Single-Leg Squat to Box Stretch (6) Deep Neck Flexor Activation and Suboccipital Stretch Hip Flexor Stretch Lat and Triceps Stretch Pigeon Stretch Super Couch Stretch Yoga Downward Dog Stretch Triceps Extension (6) Lying Dumbbell Rolling Triceps Extension Lying Dumbbell Triceps Extension Overhead Band Triceps Extension Overhead Cable Triceps Extension Single-Arm Lying Dumbbell Rolling Triceps Extension Single-Arm Lying Dumbbell Triceps Extension Bench Press (5) Alternating Dumbbell Bench Press Barbell Bench Press Close-Grip Barbell Bench Press Dumbbell Bench Press Single-Arm Dumbbell Bench Press Cable Row (5) Neutral-Grip Seated Cable Row Pronated-Grip Seated Cable Row Single-Arm Half-Kneeling Cable Row Single-Arm Standing Cable Row Single-Arm Standing Split-Stance Cable Row Dumbbell Reverse Lunge From Deficit (5) Offset Dumbbell Reverse Lunge From Deficit Overhead Dumbbell Reverse Lunge From Deficit Overhead Offset Dumbbell Reverse Lunge From Deficit Single-Arm Dumbbell Reverse Lunge From Deficit Single-Arm Overhead Dumbbell Reverse Lunge From Deficit Dumbbell Reverse Lunge (5) Offset Dumbbell Reverse Lunge Overhead Dumbbell Reverse Lunge Overhead Offset Dumbbell Reverse Lunge Single-Arm Dumbbell Reverse Lunge Single-Arm Overhead Dumbbell Reverse Lunge External Rotation (5) Cable External Rotation on Knee Dumbbell External Rotation on Knee Side-Lying Banded External Rotation With Abduction Side-Lying Cable External Rotation With Abduction Side-Lying Dumbbell External Rotation With Abduction Glute Bridge (5) Band-Resisted Glute Bridge Barbell Glute Bridge Single-Leg Barbell Glute Bridge Single-Leg Glute Bridge Supine Glute Bridge Landmine (5) Reverse Landmine Lunge Single-Arm Landmine Press Single-Arm Landmine Row Standing Split-Stance Landmine Press Tall-Kneeling Landmine Press Lunge With (5) Barbell Reverse Lunge With a Front Squat Grip Bodyweight Lateral Lunge With Assistance Lateral Lunge With Overhead Driver Reverse Lunge With Posterolateral Reach Warrior Lunge With Overhead Reach Pallof Press (5) Half-Kneeling Pallof Press Iso Half-Kneeling Pallof Press Iso With Band Tall-Kneeling Pallof Press Iso Tall-Kneeling Pallof Press Iso With Band Tall-Kneeling Pallof Press With Band Romanian Deadlift (5) Barbell Romanian Deadlift Dumbbell Romanian Deadlift Reverse Pattern Single-Leg Romanian Deadlift Single-Leg Band-Resisted Romanian Deadlift Single-Leg Barbell Romanian Deadlift Row With (5) Inverted Row With Feet Elevated Inverted Row With Weight Vest Renegade Row With Pushup Renegade Row With Pushup and Feet Elevated Ring Row With Feet Elevated Row (5) Band-Assisted Inverted Row Inverted Row Renegade Row Ring Row T-Bar Row Squat (5) Bodyweight Squat Thrust Deep Squat Wall Stretch Dumbbell Squat Thrust Goblet Squat With Pulse Staggered-Stance Deep Squat Breathing Step-Up (5) Bodyweight Cross-Over Step-Up Bodyweight Step-Up Dumbbell Cross-Over Step-Up Dumbbell Step-Up Goblet Step-Up Band Press (4) Overhead Band Press Single-Arm Half-Kneeling Band Press Single-Arm Overhead Band Press Single-Arm Standing Split-Stance Band Press Deadlift (4) Barbell Deadlift Barbell Sumo Deadlift Dumbbell Sumo Deadlift Trap Bar Deadlift Dumbbell Romanian Deadlift (4) Single-Arm Dumbbell Romanian Deadlift Single-Leg Dumbbell Romanian Deadlift Single-Leg Offset Dumbbell Romanian Deadlift Single-Leg Single-Arm Dumbbell Romanian Deadlift Dumbbell Split Squat (4) Offset Dumbbell Split Squat Rear-Foot-Elevated Dumbbell Split Squat Rear-Foot-Elevated Single-Arm Dumbbell Split Squat Single-Arm Dumbbell Split Squat External Rotation Degrees Abduction (4) Banded External Rotation at 30 Degrees Abduction Banded External Rotation at 90 Degrees Abduction Cable External Rotation at 30 Degrees Abduction Cable External Rotation at 90 Degrees Abduction Leg Curl (4) Single-Leg Slideboard Leg Curl Single-Leg Supine Hips-Elevated Leg Curl Slideboard Leg Curl Supine Hips-Extended Leg Curl March (4) Hanging Unilateral March Plank Arm March Supine Psoas March Wall Glute Iso March Mobilization With (4) Hamstring Mobilization With Lacrosse Ball Pec Mobilization With Lacrosse Ball Scalene and Upper Trap Mobilization With Lacrosse Ball Thoracic Mobilization With Bench Plank (4) Elbow Plank Bodysaw Side Plank Wall-Slide Side Plank Wall-Slide With Arm Abducted Side Plank With Row Press (4) Barbell Bench Press From Pins Pallof Press Iso With Band Pallof Press to Overhead Pallof Press With Band Press (4) Barbell Floor Press Dumbbell Floor Press Pallof Press Tall-Kneeling Pallof Press Pull (4) Banded Face Pull Face Pull Rack Pull Single-Arm Face Pull Push Press (4) Barbell Push Press Dumbbell Push Press Single-Arm Dumbbell Push Press Split-Stance Dumbbell Push Press Reverse Lunge (4) Dumbbell Reverse Lunge From Deficit Dumbbell Reverse Lunge to Romanian Deadlift Offset Dumbbell Reverse Lunge to Romanian Deadlift Single-Arm Dumbbell Reverse Lunge to Romanian Deadlift Slideboard Reverse Lunge (4) Barbell Slideboard Reverse Lunge Dumbbell Slideboard Reverse Lunge Offset Dumbbell Slideboard Reverse Lunge Single-Arm Dumbbell Slideboard Reverse Lunge Split Squat (4) Bodyweight Split Squat With Blocked Knee Goblet Split Squat With Blocked Knee Kettlebell Split Squat With Blocked Knee Rear-Foot-Elevated Dumbbell Split Squat Jump
