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The Benefits of Goblet Lateral Squats Over Traditional Squats

Experience the power of the Goblet Lateral Squat, a dynamic exercise which targets your glutes, quads, and hammy’s like a sharpshooter. Feel the grace of a ballerina and the strength of a Buick as you move with fluidity and precision. Marvel at this captivating combination of elegance and grit, like Marilyn Monroe atop a Harley….

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How to Perform Goblet 1 1/4 Squats

Ah, the mighty goblet squat – a fierce exercise that’ll have you quivering like a milkshake machine. It’s a feat of strength and fortitude which requires a certain level of grit and discipline, not unlike fighting off a horde of angry gerbils with nothing but a toothpick. When performed with a 1 1/4 variation, it’s…

An expert personal trainer demonstrating Staggered-Stance Deep Squat Breathing.
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High-Impact Fitness with Staggered-Stance Deep Squat Breathing

Picture this: You’re on the soccer field, trying to make a pass as the opposing team bears down on you. Or maybe you’re at the gym, attempting a personal best on your squat. Your heart is racing, your muscles are straining, and your breath feels shallow and constricted. Enter the Staggered-Stance Deep Squat Breathing exercise….

An expert personal trainer demonstrating a Single-Leg Squat to Box
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How to Perform the Single-Leg Squat to Box

If you’re looking for a workout that not only sculpts your body but also challenges your balance and coordination, then say hello to your new best friend; the Single-Leg Squat to Box. This exercise isn’t just a lower body burner – it’ll work your core too, granting you strength and stability for whatever life throws…

Certified personal trainer demonstrating single-leg eccentric box squat
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Master Stability with Single-Leg Eccentric Box Squats

If you’ve never tried single-leg eccentric box squats, let me paint you a picture. You’re standing strong on one leg, slowly lowering yourself toward the box behind you. Your quad is burning, your glutes are screaming, and your balance feels like it’s being tested by a Jedi master. But here’s the thing—this movement isn’t just…

The goblet squat with pulse is a great exercise for strengthening and toning the legs, glutes, and core. It requires you to hold a weight (such as a dumbbell or kettlebell) in front of your chest as you lower yourself into a squat position.
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How to Perform Goblet Squats w/ Pulse

Ah, the Goblet Squat with Pulse (GSP)! It’s like a beautiful dance, an elegant tango between you and your dumbbell (or kettlebell). As you lower into the squat position with grace and poise, your core tightens and your muscles pulse in unison with each rep. You feel as if you are soaring through space as…

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How to Perform Goblet Squats to Box

Imagine, if you will, the strength of a Greek God combined with the grace and poise of an eagle taking flight. Now imagine how those two seemingly disparate qualities could be embodied in one single movement: The Goblet Squat to Box (GSB). Picture yourself standing tall at the beginning of this majestic exercise—the weight balanced…

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How to Perform the Goblet Squat Iso

Ah, the Goblet Squat Iso. It has been an exercise of choice for athletes and lifters alike for centuries, but it’s only recently that we have begun to fully understand its full potential. This loaded squat variation is a great way to build strength and power while also improving your mobility, posture, core stability, and…

Personal trainer demonstrating the goblet squat exercise for leg strength
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How to Perform Goblet Squats and Variations

Leg day doesn’t have to be about chasing the barbell. Sometimes, the most effective moves are the ones you overlook. Enter this humble yet devastatingly effective squat variation. Holding a weight at your chest doesn’t just look cool—it builds balance, mobility, and strength you can actually use. Whether you’re aiming for tree-trunk quads or just…

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How to Perform Single-Arm Dumbbell Split Squats

The Single-Arm Dumbbell Split Squat (SADSS) is the perfect exercise for anyone looking to build strength and stability in their lower body. This move requires you to balance yourself with one leg while holding a dumbbell, which forces your core muscles, hip flexors, quads and glutes to work together as one. It’s an effective way…