How to Perform Goblet Squats w/ Pulse
Ah, the Goblet Squat with Pulse (GSP)! It’s like a beautiful dance, an elegant tango between you and your dumbbell (or kettlebell). As you lower into the squat position with grace and poise, your core tightens and your muscles pulse in unison with each rep. You feel as if you are soaring through space as…