An expert personal trainer demonstrating Single-Leg Supine Hips-Elevated Leg Curls
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How to Perform Single-Leg Supine Hips-Elevated Leg Curls

ByMike Collins

Single-leg supine hips-elevated leg curls are an effective unilateral exercise that challenges the strength and stability of your glutes, hamstrings, and calves. They require some amount of body coordination to execute correctly, so they may be taxing on a beginner’s balance and control. However, advanced lifters can benefit greatly from this movement’s ability to challenge…

An expert personal trainer demonstrating a Dumbbell External Rotation on his Knee
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How to Perform Dumbbell External Rotation on Knee

ByMike Collins

Dumbbell external rotations on the knee is a strength training exercise that works the shoulder and upper back muscles. The exercise consists of rotating your arms out away from your body while keeping your elbows bent and positioned close to your sides. Muscles worked: This exercise primarily works the middle trapezius, infraspinatus, and posterior deltoid…

An expert personal trainer demonstrating Single-Leg Feet-Elevated Band-Resisted Pushups
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Single-Leg Feet-Elevated Band-Resisted Pushups: Elevate Your Pushup Game

ByMike Collins

Single-leg feet-elevated band-resisted pushups are a dynamic variation of the classic pushup that targets multiple muscle groups while enhancing stability and strength. This powerful exercise engages your chest, triceps, shoulders, and core, while the added resistance from bands and the challenge of single-leg positioning intensifies the workout. Perfect for anyone looking to step up their…

An expert personal trainer demonstrating Single-Leg Band-Resisted Pushups
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Single-Leg Band-Resisted Pushups: Elevate Your Upper Body Workout

ByMike Collins

Single-leg band-resisted pushups are a dynamic exercise that not only challenges your upper body strength but also enhances stability and coordination. By integrating resistance bands, you can intensify your pushup routine, engaging your chest, shoulders, and triceps while forcing your core to stabilize your body. This exercise stands out as a powerful movement for athletes…

An expert personal trainer demonstrating Feet-Elevated Band-Resisted Pushups
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How to Perform Feet-Elevated Band-Resisted Pushup

ByMike Collins

Take your upper body workouts to the next level with Feet-Elevated Banded Resisted Pushups! This powerful and effective bodyweight exercise is not only great for building strength but also helps increase shoulder mobility. This movement involves doing a standard pushup with your feet elevated on a box or bench, while holding onto resistance bands that…

An expert personal trainer demonstrating Feet-Elevated Band-Resisted Pushups
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How to Perform Feet-Elevated Band-Resisted Pushups

ByMike Collins

The Feet-Elevated Band-Resisted Pushup is a strength and hypertrophy exercise that involves attaching bands to the middle of a pushup bar and elevating the feet on a platform. The elevation enables an increased range of motion while the band resistance provides an extra challenge for further muscle mass gains. This combination makes it one of…

What is Resistance Training? A Comprehensive Guide

ByMike Collins

Resistance training is a fundamental component of fitness. It involves exercises where muscles contract against an external force, promoting strength, hypertrophy, and endurance. Below, we break down its key aspects to give you everything you need to maximize your gains. Key Benefits of Resistance Training Benefit Description Increased Muscle Mass Promotes hypertrophy by stressing muscle…

Single-Leg Pushup Iso is an exercise where you put one leg up in the air and do pushups with just the other leg. It's a great way to strengthen your arms and core.
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How to Perform the Single-Leg Iso Pushup

ByMike Collins

The Single-Leg Pushup Iso (SLPI) is a powerful bodyweight exercise that engages the core and upper body. It involves balancing on one leg while executing a modified push-up requiring more stability and precision in movements. This single-leg variation strengthens the muscles of the lower body, along with increasing coordination, balance and agility. If you’d like…

How to Perform Iso Push Ups
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How to Perform Iso Push Ups

ByMike Collins

Listen up, mere mortals, for I present to you the Iso Push Up – the upper body muscle-wringer that’ll leave you feeling more powerful than a thunderbolt! Focus those biceps, triceps, pecs, and abs all in one exercise, so you can make Avengers-like gains. You don’t need an army of gadgets to perform this tectonic…

What Exercise Burns The Most Belly Fat?

ByMike Collins

For anyone who’s ever felt frustrated by their belly fat, we have good news: exercise can help reduce it. But not all exercises are created equal – some burn more calories than others and target the abdominal area to help you get rid of that excess tummy fat. So what exercises burn the most belly fat? From HIIT workouts to resistance training and core strengthening (Planks), there are a number of different types of exercise that can help you lose weight. So if you‘re looking for…