Master the Prone T Raise for Unmatched Upper Body Strength
You ever feel like your shoulders could use a little extra firepower? Maybe your posture’s been slipping, or those lateral raises aren’t cutting it anymore. Enter the Prone T Raise—a deceptively simple move that targets your traps, rear delts, and rhomboids while sharpening your posture like a knife. We’re diving headfirst into this unsung hero…