How to Use a Foam Roller: The Ultimate Guide for Athletes, Lifters, and Men Who Want to Move Better
You’ve seen them in the gym—those cylindrical tubes of dense foam collecting dust in the corner. Maybe you’ve even given one a half-hearted roll over your quads before calling it a day. But if you’re not using a foam roller correctly, you’re missing out on one of the most powerful recovery tools available. Foam rolling isn’t just…