An expert personal trainer CSCS demonstrates the proper exercise form.
| |

How to Perform Single-Arm Hands-Elevated Pushups

The single-arm hands-elevated pushup is a challenging exercise that requires strength, balance, and concentration. It involves pushing your own body weight away from the ground with one arm while keeping the opposite hand elevated on an object such as a bench or box. This exercise can help you build upper body and core strength by…

An expert personal trainer CSCS demonstrates the proper exercise form.
| |

How to Perform Pushups + Variations

Pushups are the quintessence of physical strength and virility, offering a rigorous workout for strongmen and athletes alike. Like a blacksmith hammering away metal on an anvil, pushups call upon one to relentlessly press their body’s weight against gravity, honing muscle and sinew into shapely form. But pushups don’t merely build brawn. They also challenge…

An expert personal trainer CSCS demonstrates the proper exercise form.
|

How to Perform Partial-Range Push Ups

Welcome to everything about partial-range push ups! Whether you are a novice or perhaps an experienced fitness enthusiast, mastering this variation may take your pushup game to new heights. Within this comprehensive Q&A article, we’ll cover all you need to learn about performing PRP. In the basics to advanced techniques, we’ll provide valuable tips, insights,…

Certified personal trainer demonstrating hands-elevated pushups.
|

Mastering Hands-Elevated Pushups

You’ve already crushed the regular pushup, right? Now, let’s level up. Enter the hands-elevated pushup — the ultimate game-changer that doesn’t just build raw strength but cranks up your overall stability. You’re about to learn a movement that’s been used by pro athletes, bodybuilders, and military guys who know that to become the best, you…

An expert personal trainer CSCS demonstrates the proper exercise form.
| |

How to Perform Feet-Elevated Pushups

Fitness fanatics, listen up! For max upper-body muscle gains, try feet-elevated pushups. This exercise engages chest, shoulders, triceps, lats, traps and forearms – no fancy equipment needed. Just find a step or bench to increase intensity. Beginners: start with 3 sets of 10 reps; Ironmen/women can add weight and reps for an ultimate test (rest…

Certified personal trainer demonstrating explosive pushups
|

Explosive Pushups: Master the Art of Power and Performance

Pushups: they’re the cornerstone of any solid fitness routine, but what if you could take that standard move to the next level? Enter explosive pushups—a dynamic, high-intensity variation that amps up your chest, arms, and core workout. Not only do they boost strength, but they’re also a key move for athletes looking to increase speed,…

An expert personal trainer CSCS demonstrates the proper exercise form.
|

How to Perform Close-Grip (Diamond) Pushups

Listen up, fitness enthusiasts! Close-grip push ups, aka diamond push ups, are like a superhero secret weapon for building triceps, chest muscles and some of those auxiliary muscles like the deltoids and core. You don’t need a fancy gym or shiny equipment, just a flat surface and your body to get your muscles pumping. To…

|

Burpee Without Pushup: A Killer Move for Full-Body Conditioning

The burpee without a pushup is a fast-paced exercise designed to push your endurance and improve your overall conditioning. While it dials down the complexity of the traditional burpee, this version keeps the intensity high. Whether you’re aiming for fat loss, cardiovascular endurance, or functional strength, this variation deserves a place in your routine. Muscles…

An expert personal trainer CSCS demonstrates the proper exercise form.
| |

Mastering Band-Assisted Pushups: A Game Changer for Upper Body Strength

Many men aiming to enhance their upper body strength often turn to pushups. However, traditional pushups can be challenging for some. Enter the **band-assisted pushup**. This variation allows you to build power and stability while minimizing strain. In this article, we’ll explore the benefits, techniques, and tips to optimize your band-assisted pushup workouts. Benefits of…