Master various pushup techniques with our comprehensive pushup variation tutorials. From basic to advanced routines, explore exercises that target your chest, shoulders, triceps, and core for improved strength and muscle definition. Learn proper techniques to maximize muscle engagement, enhance performance, and prevent injuries. Dive into expert advice, scientific insights, and practical tips tailored for all fitness levels.
Welcome to everything about partial-range push ups! Whether you are a novice or perhaps an experienced fitness enthusiast, mastering this variation may take your pushup game to new heights. Within this comprehensive Q&A article, we’ll cover all you need to learn about performing PRP. In the basics to advanced techniques, we’ll provide valuable tips, insights,…
Listen up, mortals! Feet-elevated pushups are not for the faint of heart. This intense bodyweight exercise is a supreme beast that targets the primary muscles of your chest, shoulders, and triceps while also whacking your secondary muscle groups like a furious tornado. Equipment needs? To conquer such a beast, you need a stable elevated platform…
Fitness fanatics, listen up! For max upper-body muscle gains, try feet-elevated pushups. This exercise engages chest, shoulders, triceps, lats, traps and forearms – no fancy equipment needed. Just find a step or bench to increase intensity. Beginners: start with 3 sets of 10 reps; Ironmen/women can add weight and reps for an ultimate test (rest…
I want I could tell you that I got this killer pushup from a super hero or champion fighter. The truth is I made it up one time on trip when jogging on the boardwalk. Start in a pushup position with a box a little significantly less than arms-length in front of you. As…
Listen up, fitness enthusiasts! Close-grip push ups, aka diamond push ups, are like a superhero secret weapon for building triceps, chest muscles and some of those auxiliary muscles like the deltoids and core. You don’t need a fancy gym or shiny equipment, just a flat surface and your body to get your muscles pumping. To…
The close-grip pushup is a variation of the standard pushup that targets the triceps muscles. As the name suggests, you perform this exercise with your hands close together. This exercise can be performed with or without knuckles touching. A great way to build triceps strength and definition, they can also be used as a chest…
The burpee without a pushup is a fast-paced exercise designed to push your endurance and improve your overall conditioning. While it dials down the complexity of the traditional burpee, this version keeps the intensity high. Whether you’re aiming for fat loss, cardiovascular endurance, or functional strength, this variation deserves a place in your routine. Muscles…
At The Body Blueprint believe that every person should be able to perform a band-resisted scapular pushup (BRSP) with ease and grace. For those unfamiliar with this exercise, it is an upper body strength training move which uses resistance bands to target the muscles of your shoulders and triceps while also activating your serratus anterior…
This exercise targets your chest muscles, obliques, front-delts, triceps, and abs. The Band-Resisted Ring Pushup Exercise instructional video. 1. Only lower as far down as you can without your shoulders popping forward. 2. Squeeze your shoulder blades together and downward at the bottom of the rep. 3. Keep your abs tight and your ribs…
This exercise targets your chest muscles, front-delts, triceps, and abs. The Band-Resisted Pushup Exercise instructional video. 1. Only lower as far down as you can without your shoulders popping forward. 2. Squeeze your shoulder blades together and downward at the bottom of the rep. 3. Keep your abs tight and your ribs pulled down…