Pushup Variation Tutorials

Yoga pushups (YP’s) are all about strength and balance. By using your own body weight to perform a variety of exercises – from the traditional plank pose to Chaturanga Dandasana – you can challenge your core, arms, shoulders, chest muscles, and even upper back. Plus, these poses offer incredible benefits like improved posture and stability…

Superheroes, ready your chest, shoulder, triceps and core muscles for the mighty weighted pushup! This exercise requires minimal equipment and is perfect for at-home workouts. It targets pectoralis major (chest) and triceps brachii (back of arms), plus deltoids (shoulders), serratus anterior (ribcage) and core musculature like abdominals/obliques. Use weight plates or bags of sand in…

Listen up, comrades! Spiderman push-ups are no joke! It ain’t just a simple push and pump exercise, they’re a full-body workout! We’re talking chest, triceps, shoulders, core muscles, hip flexors, glutes and obliques all engaged at once! Like a symphony of muscles! And the best part? No need for equipment! Just your god-given body weight…

Listen up mere mortals, for I am about to reveal to you a superhuman exercise that will take your upper body and core strength to the next level! The notorious single leg pushup is an advanced move that needs no fancy gadgets or equipment, just a flat surface and grit to execute. This “one-legged wonder”…

Try the single-leg feet-elevated pushup! This superhuman exercise activates your pectoralis major, anterior deltoids, and triceps like a volcano. It also works your core, lats, and lower trapezius. All you need is a tall surface – box or bench – to hold your feet high. Adjust the height based on strength and flexibility. Lower chest…

The single-arm hands-elevated pushup is a challenging exercise that requires strength, balance, and concentration. It involves pushing your own body weight away from the ground with one arm while keeping the opposite hand elevated on an object such as a bench or box. This exercise can help you build upper body and core strength by…

Pushups are the quintessence of physical strength and virility, offering a rigorous workout for strongmen and athletes alike. Like a blacksmith hammering away metal on an anvil, pushups call upon one to relentlessly press their body’s weight against gravity, honing muscle and sinew into shapely form. But pushups don’t merely build brawn. They also challenge…