Master external rotation exercises with our detailed tutorials and guides. From beginner to advanced routines, explore exercises that target the rotator cuff and shoulder muscles to improve stability, strength, and injury prevention. Learn proper techniques to enhance your workouts and safeguard your shoulder health. Dive into expert advice, scientific insights, and practical tips tailored for all fitness levels.
Unlock your body’s potential with the Side-Lying Dumbbell External Rotation w/ Abduction. Target key muscles like rotators, delts, and glutes for strength and mobility. Improve posture and aesthetics too! It may look easy but it takes focus to perfect form – don’t give up! All we use are dumbbells; 2-3 sets of 12-15 reps on…
Welcome, fitness fans! Ready to power up your rotator cuff and conquer your next workout? Try Side-Lying Cable External Rotation with Abduction! This exercise is ideal for robust shoulder strength and agility. Combining abduction and external rotation, it targets the rotator cuff muscles like no other, improving posture, stability, and performance. Grab your cable machine…
Ladies and gentlemen, allow me to introduce you to the single-arm dumbbell step-ups, a poised pose that’ll have you feeling like a symphony of flexion and extension. This exercise is like a performance of the acrobatic troupe: it takes strength, balance, and coordination that will make your muscles sing like a choir. Picture this: you,…
The prone row to external rotation is an exercise that targets the muscles of the upper body and core. It is a compound movement that incorporates both the rowing and rotational elements. Muscles worked: This exercise primarily works the posterior deltoids, lats, rhomboids, mid-trapezius, and the rotator cuff muscles. It also works the core and…
Prone hip external rotation is an exercise that targets muscles in the hip and glutes area. It involves lying in a prone position on the floor with one leg bent and the other straightened. The bent leg is then rotated away from the body while keeping it at a 90-degree angle. This helps to target…
Dumbbell external rotations on the knee is a strength training exercise that works the shoulder and upper back muscles. The exercise consists of rotating your arms out away from your body while keeping your elbows bent and positioned close to your sides. Muscles worked: This exercise primarily works the middle trapezius, infraspinatus, and posterior deltoid…
Let’s cut to the chase, folks! If you’ve been ignoring your knees while doing those leg days, now’s the time to wake up and smell the rubber mats! Those poor joints are like the forgotten stepchildren of your workout routine—left out while the biceps and abs hog all the glory. Enter the Cable External Rotation, your…
The exercise known as cable external rotation at 90 degrees abduction is a movement that primarily works the rotator cuff muscles and shoulder joint. The rotator cuff is a group of four muscles and tendons that surround the shoulder joint and stabilize the arm. The primary muscle worked in this exercise is the infraspinatus, which…
This exercise targets your rotator cuff: rear delts, and traps. Cable External Rotation at 30 Degrees Abduction Exercise Exercise instructional video. Keep your shoulder blade packed inward and down toward your back pockets. Rotate your arm while moving from the upper arm only. Don’t let your shoulder capsule shift forward during the movement. Instruction…
The banded external rotation at 90 degrees abduction is an exercise that can benefit athletes, patients with shoulder pain, and healthy individuals alike. As you start the exercise in a prone position with your elbow bent to 90 degrees and your arm abducted to 90 degrees, you feel the resistance of the band as it…