Master external rotation exercises with our detailed tutorials and guides. From beginner to advanced routines, explore exercises that target the rotator cuff and shoulder muscles to improve stability, strength, and injury prevention. Learn proper techniques to enhance your workouts and safeguard your shoulder health. Dive into expert advice, scientific insights, and practical tips tailored for all fitness levels.
Side-Lying Banded External Rotation with Abduction: Perfecting Your Shoulder Mobility When you think about building strong, durable shoulders, the first thing that comes to mind might be overhead presses, push-ups, or bicep curls. But what if I told you that shoulder health isn’t just about brute strength? It’s also about mobility and control. The Side-Lying…
Unlock your body’s potential with the Side-Lying Dumbbell External Rotation w/ Abduction. Target key muscles like rotators, delts, and glutes for strength and mobility. Improve posture and aesthetics too! It may look easy but it takes focus to perfect form – don’t give up! All we use are dumbbells; 2-3 sets of 12-15 reps on…
Welcome, fitness fans! Ready to power up your rotator cuff and conquer your next workout? Try Side-Lying Cable External Rotation with Abduction! This exercise is ideal for robust shoulder strength and agility. Combining abduction and external rotation, it targets the rotator cuff muscles like no other, improving posture, stability, and performance. Grab your cable machine…
Ready to turn up the intensity and take your workout game to the next level? You’ve probably heard of the prone row to external rotation, but are you sure you’re doing it right? This move isn’t just about pulling weight – it’s about hitting those key upper back and shoulder muscles, enhancing posture, and pushing…
Let’s get straight into it: prone hip external rotation is the unsung hero of lower-body mobility and stability. If you’re here, chances are you’ve heard whispers of how this movement can transform your hip game. Spoiler alert: they’re true. In this guide, we’ll break it all down—no fluff, just facts—to help you master the move…
Dumbbell external rotations on the knee is a strength training exercise that works the shoulder and upper back muscles. The exercise consists of rotating your arms out away from your body while keeping your elbows bent and positioned close to your sides. Muscles worked: This exercise primarily works the middle trapezius, infraspinatus, and posterior deltoid…
Let’s cut to the chase, folks! If you’ve been ignoring your knees while doing those leg days, now’s the time to wake up and smell the rubber mats! Those poor joints are like the forgotten stepchildren of your workout routine—left out while the biceps and abs hog all the glory. Enter the Cable External Rotation, your…
The exercise known as cable external rotation at 90 degrees abduction is a movement that primarily works the rotator cuff muscles and shoulder joint. The rotator cuff is a group of four muscles and tendons that surround the shoulder joint and stabilize the arm. The primary muscle worked in this exercise is the infraspinatus, which…
The banded external rotation at 90 degrees abduction is an exercise that can benefit athletes, patients with shoulder pain, and healthy individuals alike. As you start the exercise in a prone position with your elbow bent to 90 degrees and your arm abducted to 90 degrees, you feel the resistance of the band as it…