Cable External Rotation at 90 Degrees Abduction: The Secret to Shoulders That Work and Win
(Or: How to Forge Armor-Plated Shoulders Without Sacrificing Function) Let’s cut through the fog: Cable External Rotation at 90 Degrees Abduction isn’t just another shoulder exercise—it’s a surgical strike on weakness, imbalance, and the kind of joint fragility that turns athletes into spectators. If you’ve ever winced reaching for a suitcase, felt your shoulders “click” during bench press, or…