Master bodyweight exercises with our detailed tutorials and guides. From basic to advanced routines, explore exercises that utilize your own body weight to build strength, improve flexibility, and enhance overall fitness. Learn proper techniques to maximize results and prevent injuries. Dive into expert advice, scientific insights, and practical tips tailored for all fitness levels.
The burpee without a pushup is a fast-paced exercise designed to push your endurance and improve your overall conditioning. While it dials down the complexity of the traditional burpee, this version keeps the intensity high. Whether you’re aiming for fat loss, cardiovascular endurance, or functional strength, this variation deserves a place in your routine. Muscles…
Ever stared at a burpee and thought, “How hard can it be?” Yeah, until you’re two reps in, gasping for air like you just sprinted up Everest. But here’s the deal: the burpee is the ultimate full-body exercise. It’s not just a workout move—it’s a test of grit, athleticism, and the kind of determination that…
The bowler squat is an exercise that specifically targets the muscles used in bowling. This makes it great for bowlers who want to improve their game, as well as for general fitness enthusiasts who want to work on their lower body strength and stability. Keep reading to learn everything you need to know about this…
The bodyweight step-up is a great exercise to work the legs, glutes, and core. This move can be done with just your body weight or with added weight, making it a versatile exercise for all fitness levels. Follow this guide to learn the proper form and technique for the bodyweight step-up. Form and Technique Overview…
Bodyweight box squats are an underrated but insanely effective move for building lower body strength, increasing mobility, and perfecting your squat form. Whether you’re training for explosive power or just trying to level up your workout routine, this guide will help you master the art of the box squat. Bodyweight box squats are like mastering…
The bodyweight squat thrust is a great way to add intensity to your squats and work your upper body at the same time. This move is a CrossFit favorite, but can be done by anyone looking to add some variety to their workout routine. What Muscles Does This Movement Train? There are many muscles that…
The bodyweight split squat with blocked knee is a great move for those looking to build strength and add muscle. By following the steps below, you can ensure that you are doing the exercise correctly and avoiding injury. To start, stand with your feet hip-width apart and your left foot slightly in front of your…
The bodyweight reverse lunge with blocked knee is a highly effective lower-body exercise that targets your quads, hamstrings, and glutes. This variation adds extra stability by limiting the knee’s forward movement, ensuring proper form and reducing strain. Whether you’re aiming to build strength or improve balance, this movement is ideal for all fitness levels. Below,…
The lateral squat using bodyweight is a great exercise to work your lower body, especially your glutes. This unilateral movement helps improve your balance and flexibility, while also strengthening your legs, hips, and core. How to Do The Movement Start standing with your feet shoulder-width apart and parallel. Bend your knees and shift your weight…
The bodyweight lateral lunge is a fantastic exercise for building lower body strength, enhancing balance, and increasing flexibility. This movement works the quads, hamstrings, glutes, and inner thighs, while also engaging the core for stability. Using assistance—such as a chair, resistance band, or wall—can help beginners improve form and mobility while performing this lunge variation….