Step up your fitness game with bodyweight exercises – an accessible, affordable, and effortless way to enhance health. Forgo the swanky equipment or costly gym memberships; all you need is a bit of space! And wherever that may be home, park, or vacation spot – these moves will work wonders for building muscle strength & endurance as well as balance & flexibility throughout the body… forging core muscles ideal for running/cycling; even relieving stress through endorphin release—all prompting feelings of joyous elation. Squats, push-ups, planks, lunges, and mountain climbers are ready at hand– so go ahead and give them a try today!
One of the most effective exercises for building chest strength is the Close-Grip Barbell Bench Press. The bench press targets your chest, shoulders, and triceps. Your chest is one of the most important muscles in your upper body. A strong chest will lead to better posture, improved shoulder health, and a more powerful overall upper…
The chin-up is a great compound upper body exercise that can help you to gain size and strength throughout your back, arms, and core muscles. It’s one of the best exercises for building lat muscle mass, but it isn’t extremely easy on your joints like some other exercises (e.g., lateral pull downs). Furthermore, the chin-up…
The burpee without a pushup is a fast-paced exercise designed to push your endurance and improve your overall conditioning. While it dials down the complexity of the traditional burpee, this version keeps the intensity high. Whether you’re aiming for fat loss, cardiovascular endurance, or functional strength, this variation deserves a place in your routine. Muscles…
Burpees, often referred to as the “Royal Burpee”, is a full body exercise that stands out for its effectiveness and simplicity. It is an intense exercise that combines strength training and cardio simultaneously, making it one of the most effective exercises for burning calories fast as well as for improving your overall physical fitness. It…
The bowler squat is an exercise that specifically targets the muscles used in bowling. This makes it great for bowlers who want to improve their game, as well as for general fitness enthusiasts who want to work on their lower body strength and stability. Keep reading to learn everything you need to know about this…
The bodyweight step-up is a great exercise to work the legs, glutes, and core. This move can be done with just your body weight or with added weight, making it a versatile exercise for all fitness levels. Follow this guide to learn the proper form and technique for the bodyweight step-up. Form and Technique Overview…
The bodyweight squat to box is a great exercise for developing lower body strength, power, and explosiveness. It can be done with no equipment other than a box or bench, making it perfect for at-home workouts. And because it’s a bodyweight exercise, it can be scaled to any fitness level by simply adjusting the height…
The bodyweight squat thrust is a great way to add intensity to your squats and work your upper body at the same time. This move is a CrossFit favorite, but can be done by anyone looking to add some variety to their workout routine. What Muscles Does This Movement Train? There are many muscles that…
The bodyweight split squat with blocked knee is a great move for those looking to build strength and add muscle. By following the steps below, you can ensure that you are doing the exercise correctly and avoiding injury. To start, stand with your feet hip-width apart and your left foot slightly in front of your…
The bodyweight reverse lunge with blocked knee is a highly effective lower-body exercise that targets your quads, hamstrings, and glutes. This variation adds extra stability by limiting the knee’s forward movement, ensuring proper form and reducing strain. Whether you’re aiming to build strength or improve balance, this movement is ideal for all fitness levels. Below,…