Step up your fitness game with bodyweight exercises – an accessible, affordable, and effortless way to enhance health. Forgo the swanky equipment or costly gym memberships; all you need is a bit of space! And wherever that may be home, park, or vacation spot – these moves will work wonders for building muscle strength & endurance as well as balance & flexibility throughout the body… forging core muscles ideal for running/cycling; even relieving stress through endorphin release—all prompting feelings of joyous elation. Squats, push-ups, planks, lunges, and mountain climbers are ready at hand– so go ahead and give them a try today!
Pull-ups with iso holds take this classic bodyweight exercise to the next level. By incorporating isometric holds, you enhance muscle activation and endurance, targeting the lats, biceps, and forearms more effectively. This powerful variation builds strength and size in your upper body, making it a must-have in any serious workout routine. Let’s dive into the…
Supine glute bridges (SGB) are one of the most effective exercises for working your lower body and firing up those glute muscles. With the right form and enough reps, you can see serious results in no time. First, it’s important to check your form. Make sure you’re lying down flat on a yoga or gym…
Single-leg glute bridges (SLGBs) are an incredibly powerful exercise for targeting, toning, and strengthening your glutes. When done properly, this exercise can help you improve your mobility, balance, and stability – all while targeting the correct muscles! In this article, we’ll provide an in-depth look at SLGBs: their benefits, form tips, and more. What is…
Have you ever wanted to be able to move with the strength and agility of a mountain lion, without fear of shoulder injuries? Then Side Plank Wall-Slides With Arm Abduction (SPWA) is just what you need! This exercise helps build core stability, scapular movement, upper body movements and strengthens the muscles that attach your chest…
Side Plank Wall-Slides are like a powerful, invisible armada that sets sail in the evening. The walls are your warships and you are the captain, maneuvering them deep into enemy territory to strengthen your shoulders, core muscles, and stability. Your arms extend out in front of you as if they were cannons firing off rounds…
Ah, the Side Plank (SP). A move so simple, yet so powerful. It is intended to diagnose your core strength and stability as you engage your entire body in one single movement – from head to heels! SPs can be done with elbow and forearm variations for those looking to add a little difficulty or…
The Hinge to Side Plank (HSP) is an incredibly effective exercise for strengthening your core, engaging your hamstrings and obliques, and providing support for the upper body. It’s easy to adjust to different levels of fitness, from beginner to advanced athletes. This challenging yet rewarding exercise targets not only your abs but also strengthens your…
Incorporating side planks with elevated feet into your workout routine is a powerful way to enhance core strength and stability. This variation of the traditional side plank adds an extra challenge, targeting not only the obliques but also the shoulders, glutes, and hips. Whether you’re a beginner or an advanced fitness enthusiast, this exercise can…
The Squat to Stand With Overhead Reach (SSOR) exercise is an effective way to improve strength, mobility, and stability. It targets a wide range of muscles in the hips, legs, arms, shoulders, and core. This exercise works best when performed with proper form and in a controlled manner. By bending the knees and keeping the…
The squat-to-stand (STS) exercise is a great way to build muscle in the quads, glutes, and core, while also strengthening your balance and mobility. It can help you stay agile as you age and helps with overall functional fitness. By performing STS regularly, you will improve your overall strength and coordination by engaging multiple muscle…