How To Perform The Half-Kneeling Pallof Press Iso With Band

This anti-rotation core exercise targets your lower back muscles, obliques, and abdominals.

1. Start in a tall position with your chest high and a 90° angle at both knees.
2. Squeeze the glute of your down knee and tuck your tailbone under. Your pelvis should be squared and level.
3. Brace your abs to pull your lower ribs down.
4. Hold your arms out in front of you for the allotted time while keeping your knee out over your little toe, your ribs down and your tailbone tucked under.

Instruction courtesy of Precision Nutrition. Fitness Pros- If you’re interested in becoming a Certified Nutrition Coach, they’re top notch!