How To Perform The Band-Resisted Ab Wheel Iso
This core exercise targets your abs, obliques, lower back muscles, triceps, and lats.
The Band-Resisted Ab Wheel Iso
Exercise instructional video.
1. Lock your ribs down with your abs.
2. Tuck your tailbone between your knees.
3. Do not let your lower back sag.
Instruction courtesy of Precision Nutrition. Fitness Pros- If you’re interested in becoming a Certified Nutrition Coach, they’re top notch!