High-Intensity Training: The Brutal, Beautiful Science of Getting More By Doing Less
Picture this: It’s 6:30 PM. You’re drained. Your brain’s still buzzing from back-to-back Zooms, your kid’s soccer practice starts in 45, and the gym feels like climbing Everest. But what if I told you that 20 minutes—yes, 20—could torch more fat, spike your energy, and rebuild your body than an hour of half-assed treadmill jogging? Welcome…