Master various squat techniques with our comprehensive squat variation tutorials. From beginner to advanced routines, explore exercises that target your legs, glutes, and core for improved strength, mobility, and muscle definition. Learn proper techniques to maximize muscle engagement, enhance performance, and prevent injuries. Dive into expert advice, scientific insights, and practical tips tailored for all fitness levels.
Squats are a timeless exercise, essential for toning and strengthening the body. And with 25 different variations to choose from–including smith machine squats, squat stance wider or narrower than normal, weighted squats in the gym plus more — it’s easy to tailor this classic move so you can take advantage of any structural support offered…
The Rear-Foot-Elevated Barbell Split Squat revs up one’s lower body with its quad-wrangling, glute-strengthening and hamstring-charging power. Each set sparks an inner engine of strength and power, allowing them to take the wheel of their own personal Ferrari. So don’t let your drive slow, strap in and get ready to take off! Exercise Tutorial To…
Listen up, fitness fanatics, and hear me loud and clear! The kettlebell split squat with blocked knee is the ultimate lower body exercise to get your gluteus, quads, and hammies in tip-top condition. This killer exercise will have you feeling like a superhero in no time! To dominate this exercise, grip a kettlebell in both…
Fitness warriors, listen up! Today we discuss the fat-burning, booty-firming, leg-defining exercise you need: the Goblet Split Squat w/ a Blocked Knee. Not for the faint of heart, this move packs a punch to your quads, glutes, hamstrings and core muscles. Grab a weight – dumbbell or kettlebell – and lunge with feet shoulder-width apart…
Strengthen and tone your lower body with the Rear-Foot-Elevated Goblet Split Squat. This unilateral exercise works quads, glutes, hamstrings as primary muscles and core, adductors, calves as secondary. Use a single dumbbell or kettlebell held at chest height for 10-15 reps per side per set (3-4 sets). Rest 30-60 seconds between sets. Improve balance and…
The rear-foot-elevated bodyweight split squat, also known as the Bulgarian split squat, is a powerhouse exercise for building strength and muscle in your legs. It targets the quads, hamstrings, and glutes while also enhancing balance and stability. This exercise is a favorite among bodybuilders and athletes, thanks to its effectiveness and versatility. Let’s explore the…
Ah, the Goblet Split Squat! An intermediate level exercise that’ll have your glutes, quads, and hammies singing sweet tunes of gratitude. Equipment needs? Just a hearty weight to give you the support you deserve. Reps and sets? 8 to 12 per set with 1 to 3 sets. But hold on, my dear fitness warrior, these…
Experience the power of the Goblet Lateral Squat, a dynamic exercise which targets your glutes, quads, and hammy’s like a sharpshooter. Feel the grace of a ballerina and the strength of a Buick as you move with fluidity and precision. Marvel at this captivating combination of elegance and grit, like Marilyn Monroe atop a Harley….
Ah, the mighty goblet squat – a fierce exercise that’ll have you quivering like a milkshake machine. It’s a feat of strength and fortitude which requires a certain level of grit and discipline, not unlike fighting off a horde of angry gerbils with nothing but a toothpick. When performed with a 1 1/4 variation, it’s…
Picture this: You’re on the soccer field, trying to make a pass as the opposing team bears down on you. Or maybe you’re at the gym, attempting a personal best on your squat. Your heart is racing, your muscles are straining, and your breath feels shallow and constricted. Enter the Staggered-Stance Deep Squat Breathing exercise….