Lactose-Free Whey Protein: Is the Gut Relief Worth the Price Tag? (Let’s Be Real)
You’re here because whey protein turns your stomach into a war zone. Bloating. Gas. The urgent sprint to the bathroom mid-leg day. You suspect lactose is the enemy. You’re probably right. Lactose intolerance is incredibly common, affecting up to 65% of people worldwide. Your body simply doesn’t produce enough lactase, the enzyme needed to digest that milk…