Fish Oil vs. Krill Oil: Which Omega-3 Supplement is Right for You?
Let’s get one fact straight: both fish oil and krill oil contain the essential omega-3 fatty acids DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid)—the very same ones that help lower triglycerides, reduce inflammation, and support heart health. But if you’ve wandered down the supplement aisle lately, you don’t just find one type of oil. Supermarket…