Master the plank with our comprehensive tutorials and guides. From beginner to advanced techniques, explore exercises that target your core, shoulders, and back for improved strength and stability. Learn proper form and variations to maximize the benefits and prevent injuries. Dive into expert advice, scientific insights, and practical tips tailored for all fitness levels.
The Side Plank With Row (SPR) is an innovative way to challenge your core muscles, build strength and stability, and increase your overall fitness. By starting in the standard plank position — heels to head in a straight line with abs braced and tailbone tucked under — you’ll ensure proper form for this dynamic movement….
Have you ever wanted to be able to move with the strength and agility of a mountain lion, without fear of shoulder injuries? Then Side Plank Wall-Slides With Arm Abduction (SPWA) is just what you need! This exercise helps build core stability, scapular movement, upper body movements and strengthens the muscles that attach your chest…
Side Plank Wall-Slides are like a powerful, invisible armada that sets sail in the evening. The walls are your warships and you are the captain, maneuvering them deep into enemy territory to strengthen your shoulders, core muscles, and stability. Your arms extend out in front of you as if they were cannons firing off rounds…
Side planks—simple, right? Hold, breathe, and endure. But here’s the thing: this unassuming move is quietly one of the most powerful tools for building bulletproof stability, preventing injuries, and sculpting a waistline that commands attention. If you think you’ve already mastered it, think again. We’re diving into variations, rare tweaks, and advanced strategies to give…
The Hinge to Side Plank (HSP) is an incredibly effective exercise for strengthening your core, engaging your hamstrings and obliques, and providing support for the upper body. It’s easy to adjust to different levels of fitness, from beginner to advanced athletes. This challenging yet rewarding exercise targets not only your abs but also strengthens your…
Incorporating side planks with elevated feet into your workout routine is a powerful way to enhance core strength and stability. This variation of the traditional side plank adds an extra challenge, targeting not only the obliques but also the shoulders, glutes, and hips. Whether you’re a beginner or an advanced fitness enthusiast, this exercise can…
For those of you looking to add some variety and challenge to your core workout, the Plank Arm March (PAM) is here to rise to the occasion. By holding the position for prolonged periods and engaging your abs, glutes, obliques, and other muscles during each rep, this exercise provides numerous benefits for your health and…
This core exercise targets your lower back muscles, abs and obliques. Additional muscles activated are the glutes, arms, and outer thighs. The Single-Leg Plank Exercise instructional video. 1. Lock your ribs down with your abs. 2. Tuck your tailbone between your knees. 3. Do not let your lower back sag. 4. Move your arms…
The single-arm plank is a highly effective core exercise that not only engages the abdominal muscles but also improves balance, stability, and strength in the shoulders, back, and hips. This one-arm plank challenges your entire body, forcing it to stabilize itself against gravity in an asymmetrical position. Below, we’ll break down the benefits, proper form,…
This core exercise targets your lower back muscles, abs, obliques, traps, lats, pecs, and deltoids. The Salute Plank Exercise instructional video. 1. Lock your ribs down with your abs. 2. Tuck your tailbone between your knees. 3. Do not let your lower back sag. 4. Move your arms alternately without arching your back, flaring…