Planking can be seen as the cornerstone of any fitness journey, engaging your core muscles to build a strong fortress around all areas of your body. Working with each breath and motion, planks help promote improved posture and flexibility while also reducing back pain – thus protecting you from injuries related to weak cores or poor habits. And if that wasn’t enough hooraying already: plankers may potentially witness weight loss in addition! So get ready for serious strengthening benefits because this is one exercise trend no-one should miss out on; an essential element for every health enthusiast’s success story…
Ring Planks For A Stronger Core How to perform ring planks for abs- video. Ring planks are an advanced planking exercise that work the lower abs, upper abs, obliques (your core). This video will instruct you on exactly how to perform ring planks properly. New to planks? You may want to check out our…
The long lever plank is just like an elbow plank but with some extra movements that are great for training stability in the core. For this exercise, you will need to lie down on the mat with your elbows directly under your shoulders and palms facing down. The long lever plank emphasizes mainly on the…
The Elbow Plank Bodysaw is an advanced abdominal exercise. The Elbow Plank Bodysaw works the core, building strength and endurance in the abs. If you’re new to planks, you may want to start with the planks for beginners. How To Do The Elbow Plank Bodysaw An advanced version of planks for abs video. Video…
Planks are a great exercise for abs- even if you’re a beginner. But, you must perform them properly to avoid injury. This video will guide you through the exact steps to perform a plank properly. If you’re already familiar with planks and want to try a more challenging version, you’ll want to check out How…