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How to Perform Tall-Kneeling Pallof Press Iso w/ Band

ByMike Collins

Ahem, behold, fitness enthusiasts and gym aficionados alike! Today, we are going to uncover the marvels of this exercise that will leave you suave as a spy and tough as a tank! The Feet-Elevated Pushup to Single-Arm Support; a feat that is not for the faint of heart! Brace yourself as we explore which muscles…

An expert personal trainer demonstrating the Band-Resisted Ab Wheel Iso
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How to Perform the Band-Resisted Ab Wheel Iso

ByMike Collins

Have you ever noticed how many people prioritize core workouts like crunches and planks that involve mostly on-the-ground work? It’s time to bring in the big guns—the Band-Resisted Ab Wheel Iso. This exercise is more than just your average crunch. With the ab wheel you’ll be working multiple primary muscles at once, including the rectus…

The Wall Glute Iso March is an exercise that will give you a feeling of strength, not unlike the sensation of a powerful engine starting up and roaring to life. It’s like giving your glutes a tune-up, so they are ready for any challenge. Your glutes will soon feel like the strong pillars that support the rest of your body. You’ll be like a finely-tuned race car, ready to take on any terrain with ease and confidence. Give your glutes the power they need to take your workouts to the next level.
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How to Perform the Wall Glute Iso March

ByMike Collins

The Wall Glute Iso March is like a dance, but instead of music and movement, it’s all about stillness and strength. It’s like you’re standing against a wall, legs apart, with your glutes flexed as if you were marching in place – only you don’t move! You hold it for a few seconds, feeling the…

Single-Leg Pushup Iso is an exercise where you put one leg up in the air and do pushups with just the other leg. It's a great way to strengthen your arms and core.
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How to Perform the Single-Leg Iso Pushup

ByMike Collins

The Single-Leg Pushup Iso (SLPI) is a powerful bodyweight exercise that engages the core and upper body. It involves balancing on one leg while executing a modified push-up requiring more stability and precision in movements. This single-leg variation strengthens the muscles of the lower body, along with increasing coordination, balance and agility. If you’d like…

How to Perform Iso Push Ups
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How to Perform Iso Push Ups

ByMike Collins

Listen up, mere mortals, for I present to you the Iso Push Up – the upper body muscle-wringer that’ll leave you feeling more powerful than a thunderbolt! Focus those biceps, triceps, pecs, and abs all in one exercise, so you can make Avengers-like gains. You don’t need an army of gadgets to perform this tectonic…

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Pull-Ups With Iso: Elevate Your Back and Arm Training

ByMike Collins

Pull-ups with iso holds take this classic bodyweight exercise to the next level. By incorporating isometric holds, you enhance muscle activation and endurance, targeting the lats, biceps, and forearms more effectively. This powerful variation builds strength and size in your upper body, making it a must-have in any serious workout routine. Let’s dive into the…

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How to Perform the Goblet Squat Iso

ByMike Collins

Ah, the Goblet Squat Iso. It has been an exercise of choice for athletes and lifters alike for centuries, but it’s only recently that we have begun to fully understand its full potential. This loaded squat variation is a great way to build strength and power while also improving your mobility, posture, core stability, and…

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How to Perform Prisoner Squats

ByMike Collins

The Prisoner Squat (PS) is a great exercise for building strength and increasing mobility. PS’ are an effective full-body exercise, targeting the core, glutes, quads, hamstrings, and stabilizing muscles. Additionally, prisoner squats can help to reduce back pain and improve posture. Instructions To perform a PS correctly, start in a standing position with your feet…

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How To Perform The Chest-Supported Dumbbell Row Iso

ByMike Collins

The Chest-Supported Dumbbell Row Iso is a great exercise for a lifter training the entire upper and mid-back, as well as building strength in the biceps brachii. Dumbbell rows (or barbell rows) are one of the best exercises for building big, thick back muscles. Strengthen your back and biceps with the chest-supported dumbbell row. (It…

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Barbell Front Squat Iso: The Ultimate Guide

ByMike Collins

The barbell front squat iso is a dynamic exercise that emphasizes strength, stability, and muscle development. This compound movement targets the quadriceps, glutes, and core, making it an essential addition to any strength training regimen. Below, we explore the benefits, proper technique, variations, and complementary exercises to enhance your training. Key Benefits of Barbell Front…