An expert personal trainer demonstrating Single-Leg Supine Hips-Elevated Leg Curls
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How to Perform Single-Leg Supine Hips-Elevated Leg Curls

ByMike Collins

Single-leg supine hips-elevated leg curls are an effective unilateral exercise that challenges the strength and stability of your glutes, hamstrings, and calves. They require some amount of body coordination to execute correctly, so they may be taxing on a beginner’s balance and control. However, advanced lifters can benefit greatly from this movement’s ability to challenge…

Certified personal trainer demonstrating prone hip external rotation
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Boost Hip Mobility with Prone Hip External Rotation

ByMike Collins

Let’s get straight into it: prone hip external rotation is the unsung hero of lower-body mobility and stability. If you’re here, chances are you’ve heard whispers of how this movement can transform your hip game. Spoiler alert: they’re true. In this guide, we’ll break it all down—no fluff, just facts—to help you master the move…

A man performing Prone Hip-Flexed Rocking. A gentle and calming exercise that helps improve your balance, flexibility, and coordination. It involves lying on your stomach with your legs bent at the hip while gently rocking back and forth.
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How to Perform Prone Hip-Flexed Rocking

ByMike Collins

Prone Hip-Flexed Rocking is a gentle, soothing movement that helps release built-up tension in the hips. It encourages flexibility in the lower body and can be used to reduce stress and improve relaxation. With the palms flat on the floor, the hips are flexed and rocked back and forth. This allows for gentle stretching of…

One might liken the sensation of Prone Hip Internal Rotation to the feeling of a ship's captain turning the helm and setting a new course. The stretching sensation in the hip is just like adjusting the rudder and finding a new bearing, as you make your way to an unknown destination. It is an adventure of exploration and discovery, as you tap into your own inner strength and power, setting sail in a new direction.
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Enhance Hip Mobility with Prone Hip External Rotation

ByMike Collins

Ever felt like your hips were locked up tighter than your grandma’s secret cookie recipe? Prone hip external rotation is the key to unlocking that stuck feeling and dialing in your mobility, strength, and overall athletic performance. Let’s dive into everything you need to know about this often-overlooked movement so you can move better, lift…

Certified personal trainer demonstrating barbell hip thrust exercise
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Maximize Glute Power with the Barbell Hip Thrust

ByMike Collins

The barbell hip thrust isn’t just another lower-body exercise—it’s a game-changer for building glutes, enhancing hip strength, and boosting athletic performance. If you’re serious about taking your training to the next level, mastering this move is a must. Whether you’re aiming to crush squats, sprint faster, or improve your posture, this exercise has got your…