Understand fitness terminology with our comprehensive exercise glossary. From common workout terms to advanced fitness concepts, explore definitions and explanations that enhance your knowledge and improve your workouts. Learn the language of fitness to communicate effectively, make informed decisions, and optimize your training. Dive into detailed explanations, examples, and practical tips tailored for all fitness levels.
Ah, the exquisite dance of the body’s joints! Let us embark on a whimsical expedition through the wondrous realm of Range of Motion (ROM) exercises, where flexibility reigns supreme and movement becomes a euphoric symphony. ROM, my dear friend, is the splendid interplay of range and motion, akin to a daring trapeze act performed by…
Look, you crushed leg day. You felt like a Grecian war god walking out of the gym. But then—BAM!—48 hours later, your quads feel like they were hit by a truck. That’s DOMS (Delayed Onset Muscle Soreness), and it’s brutal. Why the Pain Hits Like a Freight Train (But Late) The soreness doesn’t hit immediately…
1. Aerobic Exercise: Physical activity that increases the heart rate and promotes cardiovascular fitness, such as running, cycling, or swimming. 2. Anaerobic Exercise: Intense physical activity that is performed in short bursts, typically without relying on oxygen for energy. Examples include weightlifting and sprinting. 3. Repetition (Rep): A single complete movement of an exercise, such…