By introducing cable exercises into your workout regimen, you can access a range of new ways to target specific muscles and hone in on stability, strength and endurance. Boasting constant tension plus the unique advantage of enabling single-limb movements that would otherwise be tricky with free weights alone, cables offer low impact resistance for building muscle without sacrificing flexibility or range of motion – all essentials on any fitness pilgrimage! Why not grab hold now?
This anti-rotation core exercise targets your obliques, lower back, and abdominals. The Tall-Kneeling Cable Lift Exercise instructional video. 1. Start in a tall position with your chest high and both knees down. 2. Pull your ribs down by tightly bracing your abs in an exhaled position and tuck your tailbone under. 3. Raise your…
This anti-rotation core exercise targets your abs and obliques. The Tall-Kneeling Cable Chop Exercise instructional video. 1. Start in a tall position with your chest high and both knees down. 2. Pull your ribs down by tightly bracing your abs in an exhaled position and tuck your tailbone under. 3. Chop the cable down…
The half-kneeling cable lift is a dynamic exercise designed to build rotational power, core stability, and functional strength. This movement challenges multiple muscle groups and is ideal for athletes, bodybuilders, and fitness enthusiasts looking to improve core control and athletic performance. Let’s explore how to execute it correctly, the muscles it activates, and the ways…
Here is an exercise that primarily works your obliques, while activating the abs and lower back. The Half-Kneeling Cable Chop Instructional Exercise Video 1. Start in a tall position with your chest high and a 90° angle at both knees. 2. Squeeze the glute of your down knee and tuck your tailbone under. Your…