By introducing cable exercises into your workout regimen, you can access a range of new ways to target specific muscles and hone in on stability, strength and endurance. Boasting constant tension plus the unique advantage of enabling single-limb movements that would otherwise be tricky with free weights alone, cables offer low impact resistance for building muscle without sacrificing flexibility or range of motion – all essentials on any fitness pilgrimage! Why not grab hold now?
The Half-Kneeling Cable Lift (HKCL) is an exercise that provides a wide range of benefits for athletes and fitness enthusiasts alike. Combining the strength and power of chopping, lifting, pushing and pulling movements with stability and mobility in the torso, lower body and upper extremity joints, this exercise is sure to build balance, strength and…
Here is an exercise that primarily works your obliques, while activating the abs and lower back. The Half-Kneeling Cable Chop Instructional Exercise Video 1. Start in a tall position with your chest high and a 90° angle at both knees. 2. Squeeze the glute of your down knee and tuck your tailbone under. Your…