Bodyweight Exercise Tutorials

The eccentric chin-up is a powerful exercise that targets several primary and secondary muscles in the upper body. The primary muscles worked include the biceps, lats, and shoulders, while the secondary muscles include the triceps, forearms, and upper back. One can expect to feel a strong contraction of the muscles on the way down, which…

Ribs-down breathing is a powerful diaphragmatic technique that helps to bring physical and mental relaxation. Through focusing on the lower part of your rib cage while inhaling and exhaling, this method can help reduce anxiety, panic attacks, headaches and fatigue – as well as improve sleep quality! With practice you will be able to tap…

As you breathe in and out, have you ever noticed how your body responds, its motion having a palpable, deep pull? You can create that same sensation on command, amplifying each inhale and exhale with a targeted movement. The Fetal-Position Breathing exercise is a full-body activity that primarily targets the abdominal and back muscles. You’ll…

Ah, the Slideboard Bodysaw. If you’re not familiar with this exercise, it’s time to get acquainted. Not only does it target primary and secondary muscles that may be underworked in your regular routine, but it can also lead to some pretty impressive aesthetic improvements. But let’s start with the basics. This is a core exercise…