Master bodyweight exercises with our detailed tutorials and guides. From basic to advanced routines, explore exercises that utilize your own body weight to build strength, improve flexibility, and enhance overall fitness. Learn proper techniques to maximize results and prevent injuries. Dive into expert advice, scientific insights, and practical tips tailored for all fitness levels.
The Prone Y Raise is an exercise that can help you unlock your full potential for strength and power. Originally developed as a rehabilitation technique, this move has been adapted to become one of the most effective exercises available today. Unlike other exercises which target specific muscle groups, the PYR works on many muscles at…
You ever feel like your shoulders could use a little extra firepower? Maybe your posture’s been slipping, or those lateral raises aren’t cutting it anymore. Enter the Prone T Raise—a deceptively simple move that targets your traps, rear delts, and rhomboids while sharpening your posture like a knife. We’re diving headfirst into this unsung hero…
Prone Hip-Flexed Rocking is a gentle, soothing movement that helps release built-up tension in the hips. It encourages flexibility in the lower body and can be used to reduce stress and improve relaxation. With the palms flat on the floor, the hips are flexed and rocked back and forth. This allows for gentle stretching of…
Ever felt like your hips were locked up tighter than your grandma’s secret cookie recipe? Prone hip external rotation is the key to unlocking that stuck feeling and dialing in your mobility, strength, and overall athletic performance. Let’s dive into everything you need to know about this often-overlooked movement so you can move better, lift…
The Wall Glute Iso March is like a dance, but instead of music and movement, it’s all about stillness and strength. It’s like you’re standing against a wall, legs apart, with your glutes flexed as if you were marching in place – only you don’t move! You hold it for a few seconds, feeling the…
The Single-Leg Pushup Iso (SLPI) is a powerful bodyweight exercise that engages the core and upper body. It involves balancing on one leg while executing a modified push-up requiring more stability and precision in movements. This single-leg variation strengthens the muscles of the lower body, along with increasing coordination, balance and agility. If you’d like…
You’re about to discover: Iso push-ups are a game changer for building raw power and muscle endurance. These intense, isometric holds take your push-up routine to the next level and ignite your upper body. It’s about more than just reps; it’s about controlled tension. Get ready to unlock your potential. Iso push-ups are like holding…
Pull-ups are more than just a test of strength—they’re a masterpiece of body control, raw power, and precision. But let’s take things up a notch. If you’ve ever wondered how to get the most out of every rep, it’s time to explore Pull-Ups With Iso. Think of it as the secret weapon for next-level back,…
You’ve probably done glute bridges before. You lie on your back, plant your feet, and thrust your hips to the ceiling. But have you ever tried the single-leg version? This deceptively simple move is the secret weapon for anyone looking to upgrade their lower body strength, stability, and, let’s be honest, glute gains. Let’s break…
Have you ever wanted to be able to move with the strength and agility of a mountain lion, without fear of shoulder injuries? Then Side Plank Wall-Slides With Arm Abduction (SPWA) is just what you need! This exercise helps build core stability, scapular movement, upper body movements and strengthens the muscles that attach your chest…