An expert personal trainer CSCS demonstrates the proper exercise form.
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How to Perform Spiderman Pushups

Listen up, comrades! Spiderman push-ups are no joke! It ain’t just a simple push and pump exercise, they’re a full-body workout! We’re talking chest, triceps, shoulders, core muscles, hip flexors, glutes and obliques all engaged at once! Like a symphony of muscles! And the best part? No need for equipment! Just your god-given body weight…

An expert personal trainer CSCS demonstrates the proper exercise form.
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How to Perform Single-Leg Pushups

Listen up mere mortals, for I am about to reveal to you a superhuman exercise that will take your upper body and core strength to the next level! The notorious single leg pushup is an advanced move that needs no fancy gadgets or equipment, just a flat surface and grit to execute. This “one-legged wonder”…

Certified personal trainer demonstrating single-leg feet-elevated pushups.
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Master Single-Leg Feet-Elevated Pushups

Ready to take your pushup game to the next level? We’re talking about the single-leg feet-elevated pushup — a move that’s about to skyrocket your chest, core, and triceps development. It’s a killer exercise that enhances balance, power, and endurance. If you’re craving more strength with less time in the gym, this is your golden…

An expert personal trainer CSCS demonstrates the proper exercise form.
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How to Perform Single-Arm Hands-Elevated Pushups

The single-arm hands-elevated pushup is a challenging exercise that requires strength, balance, and concentration. It involves pushing your own body weight away from the ground with one arm while keeping the opposite hand elevated on an object such as a bench or box. This exercise can help you build upper body and core strength by…

Certified personal trainer demonstrating renegade rows
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Strengthen Your Back with Renegade Rows

When it comes to crafting a back-to-basics workout with grit, renegade rows are the ultimate multi-tasker. Picture yourself holding a plank, your back like a steel beam, while carving out your lats and chiseling those abs. Sounds like a challenge? Good. That’s what you’re here for, isn’t it? Renegade rows are like a street fight…

An expert personal trainer CSCS demonstrates the proper exercise form.
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How to Perform Pushups + Variations

Pushups are the quintessence of physical strength and virility, offering a rigorous workout for strongmen and athletes alike. Like a blacksmith hammering away metal on an anvil, pushups call upon one to relentlessly press their body’s weight against gravity, honing muscle and sinew into shapely form. But pushups don’t merely build brawn. They also challenge…

An expert personal trainer CSCS demonstrates the proper exercise form.
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How to Perform Partial-Range Push Ups

Welcome to everything about partial-range push ups! Whether you are a novice or perhaps an experienced fitness enthusiast, mastering this variation may take your pushup game to new heights. Within this comprehensive Q&A article, we’ll cover all you need to learn about performing PRP. In the basics to advanced techniques, we’ll provide valuable tips, insights,…

Certified personal trainer demonstrating hands-elevated pushups.
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Mastering Hands-Elevated Pushups

You’ve already crushed the regular pushup, right? Now, let’s level up. Enter the hands-elevated pushup — the ultimate game-changer that doesn’t just build raw strength but cranks up your overall stability. You’re about to learn a movement that’s been used by pro athletes, bodybuilders, and military guys who know that to become the best, you…

An expert personal trainer CSCS demonstrates the proper exercise form.
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How to Perform Feet-Elevated Pushups

Fitness fanatics, listen up! For max upper-body muscle gains, try feet-elevated pushups. This exercise engages chest, shoulders, triceps, lats, traps and forearms – no fancy equipment needed. Just find a step or bench to increase intensity. Beginners: start with 3 sets of 10 reps; Ironmen/women can add weight and reps for an ultimate test (rest…

Certified personal trainer demonstrating explosive pushups
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Explosive Pushups: Master the Art of Power and Performance

Pushups: they’re the cornerstone of any solid fitness routine, but what if you could take that standard move to the next level? Enter explosive pushups—a dynamic, high-intensity variation that amps up your chest, arms, and core workout. Not only do they boost strength, but they’re also a key move for athletes looking to increase speed,…