An expert personal trainer demonstrating Feet-Elevated Band-Resisted Pushups
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How to Perform Feet-Elevated Band-Resisted Pushup

ByMike Collins

Take your upper body workouts to the next level with Feet-Elevated Banded Resisted Pushups! This powerful and effective bodyweight exercise is not only great for building strength but also helps increase shoulder mobility. This movement involves doing a standard pushup with your feet elevated on a box or bench, while holding onto resistance bands that…

An expert personal trainer demonstrating Feet-Elevated Band-Resisted Pushups
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How to Perform Feet-Elevated Band-Resisted Pushups

ByMike Collins

The Feet-Elevated Band-Resisted Pushup is a strength and hypertrophy exercise that involves attaching bands to the middle of a pushup bar and elevating the feet on a platform. The elevation enables an increased range of motion while the band resistance provides an extra challenge for further muscle mass gains. This combination makes it one of…

An expert personal trainer demonstrating Single-Arm Standing Band Rows
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How to Perform Single-Arm Standing Band Rows

ByMike Collins

Definition: The Single-Arm Standing Band Row is a functional exercise that works the muscles of the shoulders, back, and core. It is an effective way to increase strength, stability, and mobility in these areas. Muscles Worked: The primary muscles worked during this exercise are the rhomboids of the mid-back, latissimus dorsi of the lower-back, and…

An expert personal trainer demonstrating Single-Arm Band Rows
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How to Perform Single-Arm Band Rows

ByMike Collins

Definition: The Single-Arm Band Row is a unilateral (one-sided) rowing exercise that targets the muscles of the back and core. It also engages both upper and lower body at once, making it an excellent overall strength builder. The exercise requires access to a band with handles, or a similar apparatus such as a cable machine…

An expert personal trainer demonstrating Pronated-Grip Seated Band Rows
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How to Perform Pronated-Grip Seated Band Rows

ByMike Collins

Definition: The pronated-grip seated band row is a type of resistance exercise involving the use of a resistance band and hand grip to strengthen one’s mid-back and upper back muscles. Instructions: Begin the movement with your arms fully extended and your chest puffed out, like a proud warrior on the battlefield. Your shoulder blades should…

An expert personal trainer demonstrating Neutral-Grip Seated Band Rows
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How to Perform Neutral-Grip Seated Band Rows

ByMike Collins

Definition and description: The Neutral-Grip Seated Band Row is an exercise used to strengthen the back muscles, improve posture and stability, and increase core strength. It requires a band that is attached to a stable object such as a power cage or squat rack. The athlete sits down and grabs the ends of the band…

An expert personal trainer demonstrating a Single-Leg Band-Resisted Romanian Deadlift
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How to Perform Single-Leg Band-Resisted Romanian Deadlifts

ByMike Collins

The Single-Leg Band-Resisted Romanian Deadlift (SLBRRD) is the ultimate exercise for those looking to build strength and stability in their lower body. Working on various muscles of the hips, hamstrings, glutes and core, this exercise provides a greater range of motion than traditional deadlifts while also placing less stress on the spine – making it…

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How to Perform Tall-Kneeling Pallof Press w/ Band

ByMike Collins

Have you ever experienced the thrilling sensation of a tall-kneeling pallof press with a resistance band (TKPB)? Imagine yourself kneeling on the ground, with a resistance band in your hands and an intense feeling of energy radiating throughout your body. The tension in the band causes your core muscles to flex and your arms to…

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How to Perform Pallof Presses w/ Band

ByMike Collins

Pallof Press with bands (PPB) is like having your own personal valet, training you to stay upright. It’s a secret weapon in the fight against gravity and an indispensable tool for building robust core stability. Think of it as your body butler – always at the ready to make sure you maintain good form while…

How to Perform Supine Banded Scapular Protraction

ByMike Collins

Supine Banded Scapular Protraction (SBSP) is a deceptively simple exercise that has been used by athletes and physical therapists alike to aid in shoulder stability, strength, and mobility. From external rotation exercises to hip abduction workouts and even modified prone cobras, this exercise can do wonders for your shoulders – especially if you’re dealing with…