Trainer showcasing feet-elevated band-resisted pushups for improved strength workout
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How to Perform Feet-Elevated Band-Resisted Pushups

ByMike Collins

You’ve done standard pushups. You’ve even dabbled in decline pushups. But feet-elevated band-resisted pushups? That’s where things get real. This move doesn’t just build chest strength; it turns your upper body into a power machine. And the best part? You’re not tied to a gym. Grab a sturdy surface, a resistance band, and let’s turn…

Trainer showcasing single-arm standing band rows for improved back workout
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Single-Arm Standing Band Rows: Unlock Your Strength Potential

ByMike Collins

Picture this: you’re standing tall, gripping a resistance band like it holds the secret to superhero-level lats. You pull it back, feeling your upper body engage in ways that say, “Yeah, this is functional strength in action.” That’s the magic of the single-arm standing band row—a no-frills, high-results move that makes your muscles pop and…

An expert personal trainer demonstrating Single-Arm Band Rows
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How to Perform Single-Arm Band Rows

ByMike Collins

Definition: The Single-Arm Band Row is a unilateral (one-sided) rowing exercise that targets the muscles of the back and core. It also engages both upper and lower body at once, making it an excellent overall strength builder. The exercise requires access to a band with handles, or a similar apparatus such as a cable machine…

An expert personal trainer demonstrating Pronated-Grip Seated Band Rows
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How to Perform Pronated-Grip Seated Band Rows

ByMike Collins

Definition: The pronated-grip seated band row is a type of resistance exercise involving the use of a resistance band and hand grip to strengthen one’s mid-back and upper back muscles. Instructions: Begin the movement with your arms fully extended and your chest puffed out, like a proud warrior on the battlefield. Your shoulder blades should…

An expert personal trainer demonstrating Neutral-Grip Seated Band Rows
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How to Perform Neutral-Grip Seated Band Rows

ByMike Collins

Definition and description: The Neutral-Grip Seated Band Row is an exercise used to strengthen the back muscles, improve posture and stability, and increase core strength. It requires a band that is attached to a stable object such as a power cage or squat rack. The athlete sits down and grabs the ends of the band…

An expert personal trainer demonstrating a Single-Leg Band-Resisted Romanian Deadlift
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How to Perform Single-Leg Band-Resisted Romanian Deadlifts

ByMike Collins

The Single-Leg Band-Resisted Romanian Deadlift (SLBRRD) is the ultimate exercise for those looking to build strength and stability in their lower body. Working on various muscles of the hips, hamstrings, glutes and core, this exercise provides a greater range of motion than traditional deadlifts while also placing less stress on the spine – making it…

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How to Perform Tall-Kneeling Pallof Press w/ Band

ByMike Collins

Have you ever experienced the thrilling sensation of a tall-kneeling pallof press with a resistance band (TKPB)? Imagine yourself kneeling on the ground, with a resistance band in your hands and an intense feeling of energy radiating throughout your body. The tension in the band causes your core muscles to flex and your arms to…

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How to Perform Pallof Presses w/ Band

ByMike Collins

Pallof Press with bands (PPB) is like having your own personal valet, training you to stay upright. It’s a secret weapon in the fight against gravity and an indispensable tool for building robust core stability. Think of it as your body butler – always at the ready to make sure you maintain good form while…

How to Perform Supine Banded Scapular Protraction

ByMike Collins

Supine Banded Scapular Protraction (SBSP) is a deceptively simple exercise that has been used by athletes and physical therapists alike to aid in shoulder stability, strength, and mobility. From external rotation exercises to hip abduction workouts and even modified prone cobras, this exercise can do wonders for your shoulders – especially if you’re dealing with…

How to Perform the Supine Banded No Money Drill

ByMike Collins

If you’re looking for an exercise that will help you increase your strength, mobility, and performance while avoiding injury, then Supine Banded No Money Drills are a perfect choice. This simple yet effective workout combines resistance bands with bodyweight exercises to target multiple muscles at once in a way that is both challenging and safe….