Resistance bands provide an effective way to forge strength and muscle in the sanctuary of your home. From looped straps about shins and tight-pulled resistance bands secured around fixtures, you can use these flexible companions for all levels of exercises – from basics like bicep curls or chest presses all the way through advanced squats or overhead presses targeting specific muscles. Take it a step further by experimenting with multiple types at various resistances; challenge yourself as you rise up each fitness rung!
This exercise targets your shoulders (rear delts), triceps, and to a lesser extent, your lats. The Band Pull-Apart Exercise instructional video. 1. Keep your shoulder blades pulled downward away from your ears throughout the movement. 2. Let your shoulder blades spread apart with your hands in front of your body. 3. Finish the rep…
The Band Press-Down is a resistance training exercise that can help you reach peak performance in strength and power. When done correctly, it works to target the triceps brachii muscles of your upper arms, resulting in improved muscle growth and development. You’ll need a door anchor or an overhead pull-up bar to perform this exercise…
For those looking to just be as strong as a superhero, look no further than the Tall-Kneeling Pallof Press Iso With Band (TKPPB). Like Superman conquering kryptonite, this exercise helps you to blaze through any tough resistance and get your physique looking chiseled. This total body exercise targets the core musculature, boosts stability and increases…
This anti-rotation core exercise can be done using a band, and targets your lower back muscles, obliques, and abdominals. The Pallof Press With Band Exercise instructional video. 1. Position your spine by locking your ribs down in an exhaled position with your abs. 2. Keep your tailbone tucked under and your abs tight throughout…
This anti-rotation core exercise incorporates a band, and targets your lower back muscles, obliques, and abdominals. The Pallof Press Iso With Band Exercise instructional video. 1. Position your spine by locking your ribs down in an exhaled position with your abs. 2. Keep your tailbone tucked under and your abs tight throughout the movement….
This anti-rotation core exercise targets your lower back muscles, obliques, and abdominals. The Half-Kneeling Pallof Press Iso With Band Exercise instructional video. 1. Start in a tall position with your chest high and a 90° angle at both knees. 2. Squeeze the glute of your down knee and tuck your tailbone under. Your pelvis…
This core anti-rotation exercise works your abdominal complex and obliques. The Tall-Kneeling Band Chop Exercise instruction video. 1. Start in a tall position with your chest high and both knees down. 2. Pull your ribs down by tightly bracing your abs in an exhaled position and tuck your tailbone under. 3. Chop the band…
This is a great core work exercise that targets your obliques, abs, shoulders and traps. The Half-Kneeling Band Lift Instructional exercise video. 1. Start in a tall position with your chest high and a 90° angle at both knees. 2. Squeeze the glute of your down knee and tuck your tailbone under. Your pelvis…
Here is a great exercise to work your obliques, abdominals, and lower back muscles. Proper Form For The Half-Kneeling Band Chop 1. Start in a tall position with your chest high and a 90° angle at both knees. 2. Squeeze the glute of your down knee and tuck your tailbone under. Your pelvis should…