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The best workout programs include exercises that are fun to do at home and strength training workouts that help you stay consistent.

Incorporate some kind of weight lifting or other strength training into your workouts, like deadlifts, bench presses, or another exercise of your choice.

Some of the best strength-training exercises for beginners are push-ups, sit-ups, and squats.

Both a cool-down and a warm-up are needed steps regardless of fitness level.

These exercises were selected to target the muscle groups we use in everyday activities such as going up and down stairs, picking up kids, carrying groceries, getting out of the car, etc.

Even if your goal — a marathon, for example — might center on cardio, you should practice strength or resistance training, too.

All you need to work the muscles of the chest, biceps, shoulders, and core in a complete upper body workout is any chair, bench, or flat surface you have in your home.

Rest each muscle group, such as biceps and triceps, at least 2 days between strength workouts.

We encourage you to set and meet reasonable goals, like exercising three times a week or focusing on leveling-up skills in one particular exercise program.

These workouts were specially created for anyone who is brand-new to exercise or getting back into it after a long break.

Pulling and climbing are some of the most fundamental human movements.

Newbies can get free instruction to see whether the exercise is for them.

To gain general health benefits, participate in 30 minutes of moderate intensity exercise five days each week OR vigorous cardio activity 20 minutes per day, three days a week.

Whether you’re running or weightlifting, it’s easy to get hurt if your form or technique is wrong.

The workouts were simple and extremely easy to follow, making the app well suited to complete newbies, and more experienced gym-goers alike.

Plan ahead and walk or bike ride wherever you can.

Many of our free at-home workouts require no equipment, which makes these workout videos perfect for living room workouts or when you don’t want to go to the gym.

Many people believe they need to stretch before a workout in order to perform it safely, but this is only partly true.

There’s something to be said for just doing it—before too much contemplation drains your energy.

I have gotten stronger, improved my balance, and increased my flexibility.

Strength training builds and strengthens your muscles, to make your stronger and improve muscle definition.

Strength training not only helps build and maintain muscle mass and strength but can also help you prevent injuries, develop explosive power, and improve your muscular endurance.

To save you time and give you even better results, I recommend doing workouts that are based on functional training exercises, where you train movements, not muscles.

With at home workouts you don’t have to rely on gym hours.

Examples of fitness goals could be a century ride (a 100-mile bike ride in less than a day).

At TheBodyBlueprint.com we provide solutions that help you sculpt the body that YOU want, the way you want.

Here are the current offerings:

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And last but not least (actually the best way to lose weight if you’ve tried everything else). Can This Yale Neuroscience Breakthrough Be THE KEY To Losing Weight– On Autopilot?