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Walking Pull-Back Butt Kick: Tips for Perfect Form

ByMike Collins

Have you ever seen someone do a walking pull-back butt kick? If you haven't, you should give it a try! This cardio exercise is the perfect way to work your glutes and provide some aesthetic improvements at the same time. This movement primarily works your gluteus maximus, with added emphasis on the hip flexors and hamstrings. You can begin by standing in a lunge position, making sure that your back knee is parallel to the ground and your toes are pointed forward. Then drive up through your front leg as you slide your back foot forwards—ultimately bringing it high enough behind you until it touches your glutes. Step back into another lunge and repeat for desired reps of sets.

Instructions:

  1. Alright, champ, let's do this! Merely tightening your abs and tucking your tailbone won't cut it; you must be a man of iron, both mentally and physically if you are to perform this Pull-Back Butt Kick exercise. Summon the courage of Hercules, the strength of Atlas, and the wisdom of Plato when you embark on this journey.
  2. Pick up the weight with the fortitude of a gladiator, and keep your shoulders back like the hero you are. You must defy gravity's attempt to pull you off course – only then can you claim victory!
  3. Spare no expense in maintaining excellent posture – do not be like the sloth, who is content with mediocrity. Be a hero, pursue greatness, and conquer this quest!

Performing these butt kicks will improve the look of your behind in no time, while also offering other benefits such as increased balance, agility, and coordination. No equipment is necessary for this movement; however, dumbbells can be used if desired. A unique benefit of walking pull-back butt kicks is that they can be incorporated into other activities such as sports drills or even running drills. For example, add them to your warm-up routine to lengthen the stride length and make running more efficient! If you feel like pushing yourself further, consider adding more resistance via ankle weights or adding a jump when performing each repetition of the exercise—keep in mind though that modification aren't mandatory! Ultimately, have fun with it and enjoy the challenge of improving every day!