| Alternating Dumbbell Bench Press |
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chest, triceps, shoulders |
This exercise involves pressing dumbbells alternately while lying on a bench, focusing on unilateral strength and stability. |
| Alternating Dumbbell Floor Press |
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chest, triceps, shoulders |
Similar to the bench press but performed on the floor, this move reduces shoulder stress and emphasizes tricep activation. |
| Band-Assisted Tricep Dip |
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triceps, shoulders, chest |
This exercise uses a band for assistance, allowing for better control and strength building in the triceps and shoulders. |
| Band-Resisted Inverted Row |
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back, shoulders |
This variation of the inverted row adds resistance with a band, increasing the challenge and focusing on the back and shoulder muscles. |
| Banded Push-Up |
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chest, triceps, shoulders |
Add a resistance band to your push-ups to increase intensity and target your chest, triceps, and shoulders more effectively. |
| Barbell Bench Press |
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chest, triceps, shoulders |
A classic strength training exercise that targets the chest, triceps, and shoulders, essential for upper body development. |
| Barbell Floor Press |
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chest, triceps, shoulders |
Performed on the floor, this press reduces shoulder strain and emphasizes the triceps, ideal for improving lockout strength. |
| Barbell Incline Bench Press |
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chest, triceps, shoulders |
Targeting the upper chest, this incline press variation builds upper body strength and muscle mass effectively. |
| Barbell Overhead Press |
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shoulders, triceps |
A fundamental shoulder exercise that enhances shoulder and tricep strength, crucial for upper body pressing power. |
| Barbell Overhead Press to Block |
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shoulders, triceps |
This variation involves pressing to a block, focusing on improving shoulder stability and tricep engagement. |
| Barbell Push Press |
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shoulders, triceps |
Utilizing leg drive, the push press increases the load you can press overhead, targeting shoulders and triceps for explosive strength. |
| Barbell Bench Press to Block |
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chest, triceps, shoulders |
This bench press variation involves pressing to a block, which helps improve strength and control in the lockout phase. |
| Barbell Floor Press to Block |
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chest, triceps, shoulders |
Combining the floor press with a block to enhance lockout strength and shoulder stability while reducing strain. |
| Barbell Incline Bench Press to Block |
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chest, triceps, shoulders |
An incline bench press variation with a block, focusing on upper chest development and improving pressing mechanics. |
| Bodyweight Pushup |
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chest, triceps, shoulders |
A fundamental bodyweight exercise that builds upper body strength and endurance, focusing on the chest, triceps, and shoulders. |
| Push-Up |
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chest, triceps, shoulders |
A classic push-up exercise targeting the chest, triceps, and shoulders, fundamental for building upper body strength. |
