How to Perform Single-Arm Lying Dumbbell Rolling Triceps Extensions

The Single-Arm Lying Dumbbell Rolling Triceps Extension is an exercise that will have your upper arms looking like they’ve been forged in the fires of Mount Olympus. You’ll be lying on your back, rolling a dumbbell up and over your head while keeping you elbows close to your head – just like the Gods do. Muscles worked: The main muscles that will be feeling the burn from this exercise are the triceps brachii, which consist of three heads – the long head, lateral head and medial head. These heroes of your arm control elbow extension and aid in shoulder movement, providing stability for your body just like a vigilant sentry atop a castle wall. Aesthetic improvements: This exercise will have your arms looking like sculpted marble statues in no time – toning and defining them with each rep. You’ll be able to show off nicely defined shoulders and an upper body that looks as strong as steel. Benefits: Strengthening the triceps muscles will help you improve your shoulder stability, making sure that no harm comes to your joints like elbows and wrists. You’ll also increase balance and coordination between both of your arms so you can look as good going forward as you do when looking back.

Instructions:

Embrace your inner strength and stand firm like a superhero against the forces of inertia. Allow your rigid spine to remain in perfect alignment as you lower the weight towards your head, much like a zealous warrior who is preparing for battle.
Your upper arm must become a fortress against wobbly movements – hold it steadfast and immobile like a marble column of the Parthenon.
Like a master swordsman, roll the weight to the bench press position – using superior technique and poise to gain an advantage over your opponent. And then with agility, power, and determination surge back up making sure your elbow is as close to your body as possible – like a Roman Gladiator. Conquer your challenges and persevere!

Equipment needed: All you need for this exercise is a dumbbell. Choose one that you can comfortably and safely control as if it were a magical orb of power. Sports carryover, and other contexts in life where it’s helpful: Single-Arm Lying Dumbbell Rolling Triceps Extensions will help athletes who are looking to throw or swing their arms with balance and finesse. On the everyday front, this exercise will make carrying groceries and other items a breeze, as if they were light feathers in the wind. What is unique about this movement? Most triceps exercises require you to use a weight bench, but not with our Single-Arm Lying Dumbbell Rolling Triceps Extension. You can do this exercise at home without any special equipment, making it a great choice for those of us who don’t have much room or resources. Tips and modifications: For beginners, use lighter weights to start and focus on getting your form right before increasing the weight. Make sure you’re keeping your elbows close to your head throughout the exercise and that your lower back is flat against the ground. To make it more challenging, add a pause at the top of each rep or increase the weight you’re using. Now go forth, challenge yourself and become an upper-body god!